Bengali RecipesLunchHigh Protein

Phalguni Dal (Recipe)

Name: Phalguni Dal (Recipe)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Bengali Recipes
Ingredients: 1/4 cup lentils - wash; 1/4 cup green peas; 1 cup onion - finely chopped; 1 tomato - finely chopped; 1/2 inch ginger - grated; 2 cloves garlic - grated; 2 green chillies - cut; 1/2 teaspoon turmeric powder; salt - as per taste; 1 teaspoon mustard; 1/2 teaspoon fenugreek seeds; 1/2 teaspoon cumin seeds; 1/2 teaspoon aniseed; 1/2 teaspoon kalonji seeds; 1 teaspoon garam masala powder; 2 teaspoons mustard oil; asafetida - a pinch

A high protein Bengali Recipes recipe with lentils - wash, green peas, onion - finely chopped. Ready in 30 min, serves 2.

Curated byAnanya Chatterjee🇮🇳

Calories

795kcal

Estimated Cost

₹425-575

Carbs91g

Protein54g

Fats24g

Servings Scaler

Instructions

15 steps

1
To make phalguni dal, first put dal in a pressure cooker
2
Add tomatoes, onions, ginger and garlic to it
onion - finely chopped(1 cup)tomato - finely chopped(1)inch ginger - grated(1/2)cloves garlic - grated(2)
3
After this, add 1-1 / 2 cups of water
4
Melt, close the cooker and cook till 3 cities come
5
After coming to 3 cities, turn off the gas and let the pressure drain automatically
6
Open the cooker and mash the lentils
lentils - wash(1/4 cup)
7
Now heat mustard oil in a pan
mustard(1 teaspoon)teaspoons mustard oil(2)
8
Add mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji
mustard(1 teaspoon)fenugreek seeds(1/2 teaspoon)cumin seeds(1/2 teaspoon)kalonji seeds(1/2 teaspoon)teaspoons mustard oil(2)
9
Add green chilies, mix and let it cook for the next 2 minutes
green peas(1/4 cup)green chillies - cut(2)
10
After 2 minutes add asafetida and green peas
green peas(1/4 cup)green chillies - cut(2)asafetida - a pinch
11
Let it cook for next 2 minutes
12
After 2 minutes add masoor dal, garam masala and salt
salt - as per tastegaram masala powder(1 teaspoon)
13
Mix and cook for 3 to 4 minutes
14
Garnish with green coriander
green peas(1/4 cup)green chillies - cut(2)
15
Serve phalguni dal with brinjal bhaja and rice for dinner

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Recipe Source: archanaskitchen.com

Bengali RecipesLunchHigh Protein

Phalguni Dal (Recipe)

A high protein Bengali Recipes recipe with lentils - wash, green peas, onion - finely chopped. Ready in 30 min, serves 2.

Curated byAnanya Chatterjee🇮🇳

Cook Time30 min

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

91g(46%)

Protein

54g(27%)

Fats

24g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

15 steps

1
To make phalguni dal, first put dal in a pressure cooker
2
Add tomatoes, onions, ginger and garlic to it
onion - finely chopped(1 cup)tomato - finely chopped(1)inch ginger - grated(1/2)cloves garlic - grated(2)
3
After this, add 1-1 / 2 cups of water
4
Melt, close the cooker and cook till 3 cities come
5
After coming to 3 cities, turn off the gas and let the pressure drain automatically
6
Open the cooker and mash the lentils
lentils - wash(1/4 cup)
7
Now heat mustard oil in a pan
mustard(1 teaspoon)teaspoons mustard oil(2)
8
Add mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji
mustard(1 teaspoon)fenugreek seeds(1/2 teaspoon)cumin seeds(1/2 teaspoon)kalonji seeds(1/2 teaspoon)teaspoons mustard oil(2)
9
Add green chilies, mix and let it cook for the next 2 minutes
green peas(1/4 cup)green chillies - cut(2)
10
After 2 minutes add asafetida and green peas
green peas(1/4 cup)green chillies - cut(2)asafetida - a pinch
11
Let it cook for next 2 minutes
12
After 2 minutes add masoor dal, garam masala and salt
salt - as per tastegaram masala powder(1 teaspoon)
13
Mix and cook for 3 to 4 minutes
14
Garnish with green coriander
green peas(1/4 cup)green chillies - cut(2)
15
Serve phalguni dal with brinjal bhaja and rice for dinner