What2Eat
Pattani Sundal Recipe - Green Peas Sundal Recipe
South Indian RecipesSide DishVegetarian

Pattani Sundal Recipe - Green Peas Sundal Recipe

A vegetarian South Indian Recipes recipe with green peas (matar) - steamed, mustard seeds, white urad dal (split). Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs63g
Protein31g
Fats23g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To begin making the Pattani Sundal, steam the green peas in the pressure cooker

    green peas (matar) - steamed(2 cups)green chillies - finely chopped(2)
  2. 2

    Place the green peas in a pressure cooker with 2 tablespoons water

    green peas (matar) - steamed(2 cups)green chillies - finely chopped(2)
  3. 3

    Pressure cook for one whistle and turn off the heat

  4. 4

    Release the pressure immediately by running it under cold water

  5. 5

    This will help retain the color of the green peas

    green peas (matar) - steamed(2 cups)green chillies - finely chopped(2)
  6. 6

    Heat oil in a pan on medium flame, add the mustard and urad dal and let it crackle

    mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon)
  7. 7

    Allow the urad dal to turn golden brown and crisp

    white urad dal (split)(1/2 teaspoon)
  8. 8

    Add a pinch of asafoetida, green chillies and curry leaves and let it splutter

    green peas (matar) - steamed(2 cups)pinch asafoetida (hing)dry red chillies(2)inch ginger - grated(1)green chillies - finely chopped(2)sprig curry leaves(1)
  9. 9

    To this add the steamed pattani and grated ginger and saute for 2-3 minutes

    green peas (matar) - steamed(2 cups)inch ginger - grated(1)fresh coconut - grated(1/4 cup)
  10. 10

    Add the grated coconut and season the Pattani Sundal with salt; give it a good mix and turn off the heat

    inch ginger - grated(1)fresh coconut - grated(1/4 cup)salt - to taste
  11. 11

    Serve the Pattani Sundal along as an evening snack along with a cup of Kumbakonam Filter Coffee Recipe during Navratri or as a healthy tea time snack along with a glass of Banana And Mango Smoothie Recipe

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