South Indian RecipesSnackVegetarian

Low Pot Alo Ponda Recipe - Matte's Pit Paneer Pan

Name: Low Pot Alo Ponda Recipe - Matte's Pit Paneer Pan
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cups gram flour (besan); 1/4 cup rice flour; 1/4 teaspoon turmeric powder (haldi); 1/4 teaspoon red chilli powder; 1/8 teaspoon baking soda; salt - to taste; 1 teaspoon sunflower oil; 1 teaspoon mustard seeds; 3 potatoes (aloo) - boiled & mashed; 2 green chillies - finely chopped; 1 sprig curry leaves - finely chopped; 1 inch ginger - grated; 1/4 teaspoon turmeric powder (haldi); 1/4 teaspoon red chilli powder; 1/4 teaspoon asafoetida (hing)

A vegetarian South Indian Recipes recipe with gram flour (besan), rice flour, turmeric powder (haldi). Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs80g

Protein42g

Fats27g

Servings Scaler

Instructions

12 steps

1
To begin making the Low Fat Aloo Bonda Recipe, first prep all the ingredients ready and boil the potatoes and keep ready as well
potatoes (aloo) - boiled & mashed(3)
2
In a small mixing bowl, add the besan, rice flour, turmeric powder, 1/4 teaspoon red chili powder, baking soda and salt
gram flour (besan)(1 cups)rice flour(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)baking soda(0.1 teaspoon)salt - to tasteturmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)
3
Add a little water at a time and make a thick batter
4
Keep this aside
5
To make the aloo bonda masala, heat a pan with a teaspoon of oil over medium heat
6
Add the mustard seeds and allow it to crackle
mustard seeds(1 teaspoon)
7
Add the curry leaves, green chillies, ginger, potatoes, turmeric powder, red chilli and asafoetida powder
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)potatoes (aloo) - boiled & mashed(3)green chillies - finely chopped(2)sprig curry leaves - finely chopped(1)inch ginger - grated(1)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)
8
Add salt to taste and mix well
salt - to taste
9
Divide potatoes into lemon size portions
potatoes (aloo) - boiled & mashed(3)
10
Add a teaspoon of oil in each cavity of the kuzhipaniyaram pan and place over medium heat
11
Dip aloo bonda masala in batter and place into the cavities and pan fry until browned and crisp
12
Serve the aloo bonda with mint chutney and a cup of filter coffee as a tea time snack

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Recipe Source: archanaskitchen.com

South Indian RecipesSnackVegetarian

Low Pot Alo Ponda Recipe - Matte's Pit Paneer Pan

A vegetarian South Indian Recipes recipe with gram flour (besan), rice flour, turmeric powder (haldi). Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time50 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

80g(44%)

Protein

42g(23%)

Fats

27g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

12 steps

1
To begin making the Low Fat Aloo Bonda Recipe, first prep all the ingredients ready and boil the potatoes and keep ready as well
potatoes (aloo) - boiled & mashed(3)
2
In a small mixing bowl, add the besan, rice flour, turmeric powder, 1/4 teaspoon red chili powder, baking soda and salt
gram flour (besan)(1 cups)rice flour(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)baking soda(0.1 teaspoon)salt - to tasteturmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)
3
Add a little water at a time and make a thick batter
4
Keep this aside
5
To make the aloo bonda masala, heat a pan with a teaspoon of oil over medium heat
6
Add the mustard seeds and allow it to crackle
mustard seeds(1 teaspoon)
7
Add the curry leaves, green chillies, ginger, potatoes, turmeric powder, red chilli and asafoetida powder
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)potatoes (aloo) - boiled & mashed(3)green chillies - finely chopped(2)sprig curry leaves - finely chopped(1)inch ginger - grated(1)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)
8
Add salt to taste and mix well
salt - to taste
9
Divide potatoes into lemon size portions
potatoes (aloo) - boiled & mashed(3)
10
Add a teaspoon of oil in each cavity of the kuzhipaniyaram pan and place over medium heat
11
Dip aloo bonda masala in batter and place into the cavities and pan fry until browned and crisp
12
Serve the aloo bonda with mint chutney and a cup of filter coffee as a tea time snack