Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak
A high protein South Indian Recipes recipe with arhar dal (split toor dal), onion - roughly chopped, green chilli - slit. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
17 steps- 1
To begin with the Palak pappu , first pressure cook the spinach/palak along with 2 tablespoons water and a pinch of salt for 1 whistle
inch ginger - finely chopped(1)water(2 cups)salt - to tastespinach leaves (palak) - chopped(1 cup) - 2
After the first whistle turn off the heat and release the pressure immediately and open the cooker
- 3
This will ensure the palak has a rich green color
green chilli - slit(1) - 4
Heat oil into a pressure cooker over medium heat; add the onions, green chillies, ginger and saute until the onions soften
onion - roughly chopped(1)green chilli - slit(1)inch ginger - finely chopped(1)dry red chillies - broken(2) - 5
Once it softens, add the turmeric powder, salt and 2 cups of water
turmeric powder (haldi)(1/2 teaspoon)water(2 cups)salt - to taste - 6
Pressure cook the pappu/ dal for 3 to 4 whistles and turn off the heat
- 7
Allow the pressure to release naturally, as the dal will continue to cook, as long as there is pressure inside the cooker
- 8
Once done, open and lightly mash the dal
- 9
Stir in the cooked palak into the pappu and give it a taste and adjust the salt accordingly
salt - to taste - 10
Bring the palak pappu to a brisk boil and turn off the heat
- 11
Once done, transfer the palak pappu to as serving bowl
- 12
The lastly, heat ghee in a tadka pan over medium heat; add the mustard seeds, urad dal and allow it to crackle and the dal to turn golden brown
ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon)white urad dal (split)(1 teaspoon) - 13
Once the dal turns brown, add the garlic, red chillies and curry leaves and saute for a few seconds until you can smell the aroma of the garlic coming through
green chilli - slit(1)spinach leaves (palak) - chopped(1 cup)cloves garlic(4)dry red chillies - broken(2)sprig curry leaves - roughly torn(2) - 14
Pour this seasoning over the Palak Pappu and serve hot
- 15
Your Palak pappu (Spinach Dal) Recipe is ready, transfer it into a serving bowl and garnish with coriander leaves
arhar dal (split toor dal)(1 cup)spinach leaves (palak) - chopped(1 cup)sprig curry leaves - roughly torn(2) - 16
Serve the Palak Pappu Recipe along with hot bowl of rice, topped with ghee and a Potato Roast for a lunch or dinner
ghee(1 tablespoon) - 17
If you are looking to make a healthy diabetic friendly lunch then serve the Palak Pappu Recipe along with Bajre Ki Roti Recipe or Jowar Roti with raita
Rate this recipe
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Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak
A high protein South Indian Recipes recipe with arhar dal (split toor dal), onion - roughly chopped, green chilli - slit. Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin with the Palak pappu , first pressure cook the spinach/palak along with 2 tablespoons water and a pinch of salt for 1 whistle
inch ginger - finely chopped(1)water(2 cups)salt - to tastespinach leaves (palak) - chopped(1 cup) - 2
After the first whistle turn off the heat and release the pressure immediately and open the cooker
- 3
This will ensure the palak has a rich green color
green chilli - slit(1) - 4
Heat oil into a pressure cooker over medium heat; add the onions, green chillies, ginger and saute until the onions soften
onion - roughly chopped(1)green chilli - slit(1)inch ginger - finely chopped(1)dry red chillies - broken(2) - 5
Once it softens, add the turmeric powder, salt and 2 cups of water
turmeric powder (haldi)(1/2 teaspoon)water(2 cups)salt - to taste - 6
Pressure cook the pappu/ dal for 3 to 4 whistles and turn off the heat
- 7
Allow the pressure to release naturally, as the dal will continue to cook, as long as there is pressure inside the cooker
- 8
Once done, open and lightly mash the dal
- 9
Stir in the cooked palak into the pappu and give it a taste and adjust the salt accordingly
salt - to taste - 10
Bring the palak pappu to a brisk boil and turn off the heat
- 11
Once done, transfer the palak pappu to as serving bowl
- 12
The lastly, heat ghee in a tadka pan over medium heat; add the mustard seeds, urad dal and allow it to crackle and the dal to turn golden brown
ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon)white urad dal (split)(1 teaspoon) - 13
Once the dal turns brown, add the garlic, red chillies and curry leaves and saute for a few seconds until you can smell the aroma of the garlic coming through
green chilli - slit(1)spinach leaves (palak) - chopped(1 cup)cloves garlic(4)dry red chillies - broken(2)sprig curry leaves - roughly torn(2) - 14
Pour this seasoning over the Palak Pappu and serve hot
- 15
Your Palak pappu (Spinach Dal) Recipe is ready, transfer it into a serving bowl and garnish with coriander leaves
arhar dal (split toor dal)(1 cup)spinach leaves (palak) - chopped(1 cup)sprig curry leaves - roughly torn(2) - 16
Serve the Palak Pappu Recipe along with hot bowl of rice, topped with ghee and a Potato Roast for a lunch or dinner
ghee(1 tablespoon) - 17
If you are looking to make a healthy diabetic friendly lunch then serve the Palak Pappu Recipe along with Bajre Ki Roti Recipe or Jowar Roti with raita
Rate this recipe
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