Pudalangai Milagu Kootu Recipe (South Indian Snake Gourd Curry)
A diabetic friendly South Indian Recipes recipe with masoor dal (whole), chana dal (bengal gram dal), snake gourd (pudulangai). Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
9 steps- 1
To begin with the Pudalangai (Snake Gourd) Milagu Kootu Recipe, first wash and soak dhal for atleast 30 minutesNow take the snake gourd and clean and chop them into small pieces
snake gourd (pudulangai)(2) - 2
In a pressure cooker add dhal and snake gourd along with turmeric powder, hing and salt
snake gourd (pudulangai)(2)turmeric powder (haldi)(1 teaspoon)salt - as required - 3
Cook them upto two whistles
- 4
Cooking for longer time will make the vegetable mushy
- 5
Meanwhile,roast all the ingredients mentioned under for masala paste in oil and grind them into fine paste using a mixer
- 6
Combine the grounded masalas with cooked dhal and snake gourd and cook until the raw smell goes off
snake gourd (pudulangai)(2) - 7
Heat oil in a small kadai and add some oil,mustard seeds, urad dhal, red chill and curry leaves
coriander (dhania) seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)white urad dal (split)(1 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/4 teaspoon)curry leaves - few - 8
Once the mustard seeds splutter, add them into the vegetable dhal mixtureYour Pudalangai (Snake Gourd) Milagu Kootu Recipe is ready to be served
snake gourd (pudulangai)(2)coriander (dhania) seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/4 teaspoon) - 9
The best way to serve Pudalangai (Snake Gourd) Milagu Kootu is with some hot rice and ghee on top
snake gourd (pudulangai)(2)
Rate this recipe
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Pudalangai Milagu Kootu Recipe (South Indian Snake Gourd Curry)
A diabetic friendly South Indian Recipes recipe with masoor dal (whole), chana dal (bengal gram dal), snake gourd (pudulangai). Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin with the Pudalangai (Snake Gourd) Milagu Kootu Recipe, first wash and soak dhal for atleast 30 minutesNow take the snake gourd and clean and chop them into small pieces
snake gourd (pudulangai)(2) - 2
In a pressure cooker add dhal and snake gourd along with turmeric powder, hing and salt
snake gourd (pudulangai)(2)turmeric powder (haldi)(1 teaspoon)salt - as required - 3
Cook them upto two whistles
- 4
Cooking for longer time will make the vegetable mushy
- 5
Meanwhile,roast all the ingredients mentioned under for masala paste in oil and grind them into fine paste using a mixer
- 6
Combine the grounded masalas with cooked dhal and snake gourd and cook until the raw smell goes off
snake gourd (pudulangai)(2) - 7
Heat oil in a small kadai and add some oil,mustard seeds, urad dhal, red chill and curry leaves
coriander (dhania) seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)white urad dal (split)(1 teaspoon)mustard seeds(1/4 teaspoon)white urad dal (split)(1/4 teaspoon)curry leaves - few - 8
Once the mustard seeds splutter, add them into the vegetable dhal mixtureYour Pudalangai (Snake Gourd) Milagu Kootu Recipe is ready to be served
snake gourd (pudulangai)(2)coriander (dhania) seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/4 teaspoon) - 9
The best way to serve Pudalangai (Snake Gourd) Milagu Kootu is with some hot rice and ghee on top
snake gourd (pudulangai)(2)
Rate this recipe
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