Palak Paneer Kathi Roll Recipe -High Protein Spinach Cottage Cheese Wraps Recipe
A vegetarian Indian recipe with whole wheat flour, spinach leaves (palak) - pureed, green chilli - finely chopped. Ready in 45 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
18 steps- 1
To begin making the Palak Paneer Kathi Roll Recipe, first prep all the ingredients and keep them ready
paneer (homemade cottage cheese) - crumbled(150 grams) - 2
Puree the spinach along with the green chili and keep it aside
spinach leaves (palak) - pureed(1/2 cup)green chilli - finely chopped(1)green chillies - finely chopped(2) - 3
In a mixing bowl, add the wheat flour, palak puree, cumin powder, salt and knead to make a smooth dough, adding any additional water if required
whole wheat flour(1 cup)cumin powder (jeera)(1/2 teaspoon)salt - to tastered chilli powder(2 teaspoon)garam masala powder(2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 4
Finally, add a teaspoon of oil and knead well to make a soft palak paratha dough
- 5
Divide the paratha dough into 4 portions
- 6
Heat a skillet over medium heat to make the palak parathas
- 7
Dust the dough with flour and roll to make a large circle of 8 inch diameter
whole wheat flour(1 cup) - 8
Cook the paratha on the heated skillet
- 9
Drizzle ghee or oil over the palak paratha and cook on both sides until cooked through
- 10
You will see light brown spots on both sides
- 11
Cook all the parathas in a similar way and stack them
- 12
The next step is to make the Paneer Bhurji
paneer (homemade cottage cheese) - crumbled(150 grams) - 13
To make the Paneer Burji, mix all the ingredients listed under to make the paneer bhurji filling in
paneer (homemade cottage cheese) - crumbled(150 grams) - 14
Check the salt and spices and adjust to suit your taste
salt - to tastesalt - to taste - 15
To make the wrap, add a tablespoon of the sauce on each paratha and spread well
roasted tomato pasta sauce(4 tablespoon)mustard sauce(4 tablespoon) - 16
Spoon the paneer Burji mixture into the paratha
paneer (homemade cottage cheese) - crumbled(150 grams) - 17
Roll to form a wrap and serve
- 18
Serve the Palak Paneer Bhurji Roll along with Cold Coffee Smoothie or Cantaloupe Pomegranate and Mint Juice for breakfast or evening snack
paneer (homemade cottage cheese) - crumbled(150 grams)
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Palak Paneer Kathi Roll Recipe -High Protein Spinach Cottage Cheese Wraps Recipe
A vegetarian Indian recipe with whole wheat flour, spinach leaves (palak) - pureed, green chilli - finely chopped. Ready in 45 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making the Palak Paneer Kathi Roll Recipe, first prep all the ingredients and keep them ready
paneer (homemade cottage cheese) - crumbled(150 grams) - 2
Puree the spinach along with the green chili and keep it aside
spinach leaves (palak) - pureed(1/2 cup)green chilli - finely chopped(1)green chillies - finely chopped(2) - 3
In a mixing bowl, add the wheat flour, palak puree, cumin powder, salt and knead to make a smooth dough, adding any additional water if required
whole wheat flour(1 cup)cumin powder (jeera)(1/2 teaspoon)salt - to tastered chilli powder(2 teaspoon)garam masala powder(2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 4
Finally, add a teaspoon of oil and knead well to make a soft palak paratha dough
- 5
Divide the paratha dough into 4 portions
- 6
Heat a skillet over medium heat to make the palak parathas
- 7
Dust the dough with flour and roll to make a large circle of 8 inch diameter
whole wheat flour(1 cup) - 8
Cook the paratha on the heated skillet
- 9
Drizzle ghee or oil over the palak paratha and cook on both sides until cooked through
- 10
You will see light brown spots on both sides
- 11
Cook all the parathas in a similar way and stack them
- 12
The next step is to make the Paneer Bhurji
paneer (homemade cottage cheese) - crumbled(150 grams) - 13
To make the Paneer Burji, mix all the ingredients listed under to make the paneer bhurji filling in
paneer (homemade cottage cheese) - crumbled(150 grams) - 14
Check the salt and spices and adjust to suit your taste
salt - to tastesalt - to taste - 15
To make the wrap, add a tablespoon of the sauce on each paratha and spread well
roasted tomato pasta sauce(4 tablespoon)mustard sauce(4 tablespoon) - 16
Spoon the paneer Burji mixture into the paratha
paneer (homemade cottage cheese) - crumbled(150 grams) - 17
Roll to form a wrap and serve
- 18
Serve the Palak Paneer Bhurji Roll along with Cold Coffee Smoothie or Cantaloupe Pomegranate and Mint Juice for breakfast or evening snack
paneer (homemade cottage cheese) - crumbled(150 grams)
Rate this recipe
