IndianLunchNon-Veg

Bhindi Gosht Recipe-Okra With Meat In Coconut Gravy

Name: Bhindi Gosht Recipe-Okra With Meat In Coconut Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 kg mutton; 500 grams bhindi (lady finger/okra); 2 onion - minced; 1 tablespoon ginger garlic paste; 10 curry leaves; 1 cup coconut milk; salt - to taste; 1 tablespoon red chilli powder; 3/4 tablespoon cumin powder (jeera); 1/2 tablespoon coriander powder (dhania); 1/2 cup tamarind paste; sunflower oil - as required; 1 teaspoon turmeric powder (haldi)

A non-veg Indian recipe with mutton, bhindi (lady finger/okra), onion - minced. Ready in 40 min, serves 8.

Curated byAarav Mehta🇮🇳

Calories

735kcal

Estimated Cost

₹325-475

Carbs85g

Protein50g

Fats22g

Servings Scaler

Instructions

10 steps

1
To begin making the Bhindi Gosht recipe, heat half oil in pressure cooker, add onion to it and saute it till the onion turns translucent
bhindi (lady finger/okra)(500 grams)onion - minced(2)
2
Add ginger garlic paste, add all the spices to it and cook for few minutes
ginger garlic paste(1 tablespoon)tamarind paste(1/2 cup)
3
Add the meat to the above mixture along with coconut milk and curry leaves cook till the meat is tender
curry leaves(10)coconut milk(1 cup)
4
Pressure cook till 15-20 minutes
5
In another pan, add oil and sauté big chunks of okra till 3/4 is cooked
6
Drizzle some lemon juice on it and mix properly
7
When done keep it aside
8
Open the pressure cooker and add tamarind pulp and okra
tamarind paste(1/2 cup)
9
Mix everything well and let it cook for another 5-10 minutes till okra is completely cooked
10
Serve Bhindi Gosht along with Tawa Paratha and Jeera Rice for your weekday meal
bhindi (lady finger/okra)(500 grams)

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Recipe Source: archanaskitchen.com

IndianLunchNon-Veg

Bhindi Gosht Recipe-Okra With Meat In Coconut Gravy

A non-veg Indian recipe with mutton, bhindi (lady finger/okra), onion - minced. Ready in 40 min, serves 8.

Curated byAarav Mehta🇮🇳

Cook Time40 min

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

85g(46%)

Protein

50g(27%)

Fats

22g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making the Bhindi Gosht recipe, heat half oil in pressure cooker, add onion to it and saute it till the onion turns translucent
bhindi (lady finger/okra)(500 grams)onion - minced(2)
2
Add ginger garlic paste, add all the spices to it and cook for few minutes
ginger garlic paste(1 tablespoon)tamarind paste(1/2 cup)
3
Add the meat to the above mixture along with coconut milk and curry leaves cook till the meat is tender
curry leaves(10)coconut milk(1 cup)
4
Pressure cook till 15-20 minutes
5
In another pan, add oil and sauté big chunks of okra till 3/4 is cooked
6
Drizzle some lemon juice on it and mix properly
7
When done keep it aside
8
Open the pressure cooker and add tamarind pulp and okra
tamarind paste(1/2 cup)
9
Mix everything well and let it cook for another 5-10 minutes till okra is completely cooked
10
Serve Bhindi Gosht along with Tawa Paratha and Jeera Rice for your weekday meal
bhindi (lady finger/okra)(500 grams)