Navrang dal recipe - Navrang Dal (Recipe)
A high protein North Indian Recipes recipe with tablespoons green moong dal, tablespoons white urad dal, tablespoons kali urad dal. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To make Navrang dal, first soak all the lentils overnight
- 2
Soak pili moong dal and arhar dal for 20 minutes
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon) - 3
Put the lentils in the pressure cooker in the morning and cook till 3 years come
- 4
After the cooker cools, mash the pour and keep it aside
- 5
Now heat oil in a pan and add ghee to it
tablespoons ghee(2) - 6
After that add cinnamon, cumin and let it cook for 15 seconds
cumin seeds(1 teaspoon) - 7
After 15 seconds, add onion and let it cook till it turns light brown
onion - finely chopped(1) - 8
Now add garlic ginger paste and let it cook for 2 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 9
After 2 minutes, add chopped tomatoes, green chilies and cook till the tomatoes soften slightly
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)onion - finely chopped(1)tomato - finely chopped(1)green chili - cut(1)inch ginger - finely chopped (for garnish)(1) - 10
Now add coriander powder, red chili powder, garam masala powder and cook for 3 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)green chili - cut(1)teaspoons coriander powder(2)red chilli powder(1 teaspoon)teaspoons garam masala powder(2) - 11
After 3 minutes, add the cooked lentils, salt, water as per the usage and let it cook for 10 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)salt - as per taste - 12
After 10 minutes, add Kasuri methi to it and mix
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)kasoori methi(1 tablespoon) - 13
After 2 minutes, add ginger to it and turn off the gas
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 14
Serve Navrang dal with gram flour and chilli vegetable and phulka for dinner
red chilli powder(1 teaspoon)
Rate this recipe
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Navrang dal recipe - Navrang Dal (Recipe)
A high protein North Indian Recipes recipe with tablespoons green moong dal, tablespoons white urad dal, tablespoons kali urad dal. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
14 steps- 1
To make Navrang dal, first soak all the lentils overnight
- 2
Soak pili moong dal and arhar dal for 20 minutes
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon) - 3
Put the lentils in the pressure cooker in the morning and cook till 3 years come
- 4
After the cooker cools, mash the pour and keep it aside
- 5
Now heat oil in a pan and add ghee to it
tablespoons ghee(2) - 6
After that add cinnamon, cumin and let it cook for 15 seconds
cumin seeds(1 teaspoon) - 7
After 15 seconds, add onion and let it cook till it turns light brown
onion - finely chopped(1) - 8
Now add garlic ginger paste and let it cook for 2 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 9
After 2 minutes, add chopped tomatoes, green chilies and cook till the tomatoes soften slightly
tablespoons green moong dal(2)yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)onion - finely chopped(1)tomato - finely chopped(1)green chili - cut(1)inch ginger - finely chopped (for garnish)(1) - 10
Now add coriander powder, red chili powder, garam masala powder and cook for 3 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)green chili - cut(1)teaspoons coriander powder(2)red chilli powder(1 teaspoon)teaspoons garam masala powder(2) - 11
After 3 minutes, add the cooked lentils, salt, water as per the usage and let it cook for 10 minutes
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)salt - as per taste - 12
After 10 minutes, add Kasuri methi to it and mix
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)kasoori methi(1 tablespoon) - 13
After 2 minutes, add ginger to it and turn off the gas
yellow moong dal - soaked for 20 minutes(1/4 cup)arhar dal - soaked for 20 minutes(1 tablespoon)ginger garlic paste(1 tablespoon)inch ginger - finely chopped (for garnish)(1) - 14
Serve Navrang dal with gram flour and chilli vegetable and phulka for dinner
red chilli powder(1 teaspoon)
Rate this recipe
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