Moroccan Chickpeas And Vegetable Stew Recipe With Couscous
A high protein African recipe with kabuli chana (white chickpeas) - cooked, brinjal (baingan / eggplant) - diced, kaddu (parangikai/ pumpkin) - butternut. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin with the Moroccan Chickpeas And Vegetable Stew Recipe With Couscous, first heat 1 tablespoon oil in a pan
couscous(1 cup) - 2
Add the pumpkin and saute it until it slightly softens and add in the eggplant and cook until it loses its rawness
- 3
They should hold shape and not turn mushy
- 4
Remove them on to a plate
- 5
In a small bowl mix all the spice powders together
coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)dry ginger powder(1/2 teaspoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)white pepper powder(1/2 teaspoon) - 6
In the same pan add 2 tablespoons oil and add the minced garlic and onion and saute it with a pinch of salt, Now add the spice powders and give it a good mix
onion - sliced(1)tablespoons sultanas(2)teaspoons garlic - minced(2)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)dry ginger powder(1/2 teaspoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)white pepper powder(1/2 teaspoon)tablespoons parsley leaves - chopped(2)salt - to taste - 7
Add the tomatoes and cook until its almost losing its water, at this stage add the pumpkin, eggplant, cooked chickpeas and spinach and mix it all together
kabuli chana (white chickpeas) - cooked(1/2 cup)tomato - diced(400 grams)sprig spinach - cleaned(6) - 8
eason with salt and simmer for a few minutes until all of the vegetables have absorbed the flavors and the spinach had wilted
sprig spinach - cleaned(6)salt - to taste - 9
Dish it out into a bowl and top it with sultanas and parsley
tablespoons sultanas(2)tablespoons parsley leaves - chopped(2) - 10
Take one cup of water, salt to taste and 1 tablespoon of olive oil in a saucepan and bring it to a boil
extra virgin olive oil - as requiredsalt - to taste - 11
Once it is boiled, add the couscous and stir and cover it for 5 minutes
couscous(1 cup) - 12
Now add the remaining parsley and using a fork gently fluff up the grains
tablespoons parsley leaves - chopped(2) - 13
Moroccan Chickpeas And Vegetable Stew Recipe With Couscous can be served on its own for a special lunch or dinner
couscous(1 cup)
Rate this recipe
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Moroccan Chickpeas And Vegetable Stew Recipe With Couscous
A high protein African recipe with kabuli chana (white chickpeas) - cooked, brinjal (baingan / eggplant) - diced, kaddu (parangikai/ pumpkin) - butternut. Ready in 40 min, serves 2.
Curated byKavya Sharma🇮🇳
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Directions
13 steps- 1
To begin with the Moroccan Chickpeas And Vegetable Stew Recipe With Couscous, first heat 1 tablespoon oil in a pan
couscous(1 cup) - 2
Add the pumpkin and saute it until it slightly softens and add in the eggplant and cook until it loses its rawness
- 3
They should hold shape and not turn mushy
- 4
Remove them on to a plate
- 5
In a small bowl mix all the spice powders together
coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)dry ginger powder(1/2 teaspoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)white pepper powder(1/2 teaspoon) - 6
In the same pan add 2 tablespoons oil and add the minced garlic and onion and saute it with a pinch of salt, Now add the spice powders and give it a good mix
onion - sliced(1)tablespoons sultanas(2)teaspoons garlic - minced(2)coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)dry ginger powder(1/2 teaspoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 teaspoon)white pepper powder(1/2 teaspoon)tablespoons parsley leaves - chopped(2)salt - to taste - 7
Add the tomatoes and cook until its almost losing its water, at this stage add the pumpkin, eggplant, cooked chickpeas and spinach and mix it all together
kabuli chana (white chickpeas) - cooked(1/2 cup)tomato - diced(400 grams)sprig spinach - cleaned(6) - 8
eason with salt and simmer for a few minutes until all of the vegetables have absorbed the flavors and the spinach had wilted
sprig spinach - cleaned(6)salt - to taste - 9
Dish it out into a bowl and top it with sultanas and parsley
tablespoons sultanas(2)tablespoons parsley leaves - chopped(2) - 10
Take one cup of water, salt to taste and 1 tablespoon of olive oil in a saucepan and bring it to a boil
extra virgin olive oil - as requiredsalt - to taste - 11
Once it is boiled, add the couscous and stir and cover it for 5 minutes
couscous(1 cup) - 12
Now add the remaining parsley and using a fork gently fluff up the grains
tablespoons parsley leaves - chopped(2) - 13
Moroccan Chickpeas And Vegetable Stew Recipe With Couscous can be served on its own for a special lunch or dinner
couscous(1 cup)
Rate this recipe
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