Masala Oats And Potato Sandwich Recipe
A vegetarian Continental recipe with whole wheat brown bread - whole wheat, tomatoes - sliced, onion - sliced into rings. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
17 steps- 1
To begin making the Masala Oats & Potato Sandwich Recipe, heat the oil in a heavy bottomed pan; add mustard seeds, urad dal, channa dal and allow it to roast until lightly browned
whole wheat brown bread - whole wheat(12)rolled oats or instant oats(80 grams)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 2
Once browned, add in the ginger, curry leaves, green chillies and asafoetida
whole wheat brown bread - whole wheat(12)ginger - grated(1 teaspoon)green chillies - finely chopped(2)to 6 curry leaves - finely chopped(5)sprig coriander (dhania) leaves - finely chopped(3)asafoetida (hing)(1/4 teaspoon) - 3
At this stage add in the turmeric powder, salt and potatoes and oats
potatoes (aloo) - coarsely mashed (about 200 grams)(3)rolled oats or instant oats(80 grams)turmeric powder (haldi)(1/4 teaspoon)salt - taste - 4
Stir well until all the ingredients are well combined
- 5
Cover the pan, turn the heat to low and simmer for a few minutes
- 6
Once done, turn off the heat
- 7
The filling is ready
- 8
Keep aside
- 9
To grill and assemble the sandwich, place a slice of bread on a flat surface, spoon a small amount of potato filling on top of the slice and spread it around
whole wheat brown bread - whole wheat(12) - 10
Place a couple or 1 large slice of the tomato and a few onion rings on top
onion - sliced into rings(1) - 11
Optionally sprinkle some salt or pepper and cover with the other slice of bread
whole wheat brown bread - whole wheat(12)salt - taste - 12
Press the sandwich down with the palm of your handsPreheat a skillet or grill pan; you can now optionally apply butter on the top facing slice
- 13
Place the sandwich on the preheated skillet or grill pan such that the buttered side faces down
- 14
Now optionally apply butter on the top side
- 15
Using a spatula, press the sandwich down so it grills evenly and the filling stays in
- 16
Flip over and grill on the other side until crisp and lightly browned
whole wheat brown bread - whole wheat(12) - 17
Note: You can optionally use a sandwich maker and grill your spiced potato sandwich and serve it for breakfast or pack it for a school lunch boxServe the Masala Oats & Potato Sandwich along with a smoothie like Strawberry & Oats Smoothie to make a wholesome breakfast
whole wheat brown bread - whole wheat(12)rolled oats or instant oats(80 grams)
Rate this recipe
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Masala Oats And Potato Sandwich Recipe
A vegetarian Continental recipe with whole wheat brown bread - whole wheat, tomatoes - sliced, onion - sliced into rings. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Masala Oats & Potato Sandwich Recipe, heat the oil in a heavy bottomed pan; add mustard seeds, urad dal, channa dal and allow it to roast until lightly browned
whole wheat brown bread - whole wheat(12)rolled oats or instant oats(80 grams)mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 2
Once browned, add in the ginger, curry leaves, green chillies and asafoetida
whole wheat brown bread - whole wheat(12)ginger - grated(1 teaspoon)green chillies - finely chopped(2)to 6 curry leaves - finely chopped(5)sprig coriander (dhania) leaves - finely chopped(3)asafoetida (hing)(1/4 teaspoon) - 3
At this stage add in the turmeric powder, salt and potatoes and oats
potatoes (aloo) - coarsely mashed (about 200 grams)(3)rolled oats or instant oats(80 grams)turmeric powder (haldi)(1/4 teaspoon)salt - taste - 4
Stir well until all the ingredients are well combined
- 5
Cover the pan, turn the heat to low and simmer for a few minutes
- 6
Once done, turn off the heat
- 7
The filling is ready
- 8
Keep aside
- 9
To grill and assemble the sandwich, place a slice of bread on a flat surface, spoon a small amount of potato filling on top of the slice and spread it around
whole wheat brown bread - whole wheat(12) - 10
Place a couple or 1 large slice of the tomato and a few onion rings on top
onion - sliced into rings(1) - 11
Optionally sprinkle some salt or pepper and cover with the other slice of bread
whole wheat brown bread - whole wheat(12)salt - taste - 12
Press the sandwich down with the palm of your handsPreheat a skillet or grill pan; you can now optionally apply butter on the top facing slice
- 13
Place the sandwich on the preheated skillet or grill pan such that the buttered side faces down
- 14
Now optionally apply butter on the top side
- 15
Using a spatula, press the sandwich down so it grills evenly and the filling stays in
- 16
Flip over and grill on the other side until crisp and lightly browned
whole wheat brown bread - whole wheat(12) - 17
Note: You can optionally use a sandwich maker and grill your spiced potato sandwich and serve it for breakfast or pack it for a school lunch boxServe the Masala Oats & Potato Sandwich along with a smoothie like Strawberry & Oats Smoothie to make a wholesome breakfast
whole wheat brown bread - whole wheat(12)rolled oats or instant oats(80 grams)
Rate this recipe
