What2Eat
Maharashtrian Aunty Recipe
Maharashtrian RecipesLunchHigh Protein

Maharashtrian Aunty Recipe

A high protein Maharashtrian Recipes recipe with arhar dal (split toor dal), turmeric powder (haldi), water. Ready in 55 min, serves 2.

Curated bySachin Deshmukh🇮🇳

Calories
725kcal
Estimated Cost
375-525
Carbs92g
Protein40g
Fats22g
Servings Scaler
2

Instructions

16 steps
  1. 1

    To begin making the Maharashtrian Amti recipe, first rinse dal in water thoroughly

    water(3/4 cup)maharashtrian goda masala(2 teaspoon)grams tamarind - in 2 of water(20 tablespoon)
  2. 2

    Add ¾ cup water, turmeric powder and place it in pressure cooker to cook on a high heat

    turmeric powder (haldi)(1/2 teaspoon)water(3/4 cup)grams tamarind - in 2 of water(20 tablespoon)
  3. 3

    When you hear a whistle, turn the heat down and allow 2 more whistles to happen

  4. 4

    Turn the heat off now and allow the pressure from the cooker to release gradually on its own

  5. 5

    When you are able to uncover the cooker with ease, you will know the pressure has released fully

  6. 6

    Mash the dal with the back of a ladle and mix it well to make a uniform, well cooked texture

  7. 7

    Set it aside for use later

  8. 8

    Place a kadai on the heat, add the mashed cooked dal to it and allow it to simmer on a low heat

  9. 9

    At this stage, if the dal is too thick, add water to get the desired consistency

    water(3/4 cup)grams tamarind - in 2 of water(20 tablespoon)
  10. 10

    Once dal starts to boil, add goda masala, jaggery and tamarind juice

    maharashtrian goda masala(2 teaspoon)grams tamarind - in 2 of water(20 tablespoon)jaggery(1/2 teaspoon)
  11. 11

    Stir well and let it cook on low heat for 10 minutes or until it is uniformly cooked

  12. 12

    In a small tadka pan heat oil and ghee together

    ghee(1 teaspoon)
  13. 13

    Add mustard seeds and allow them to crackle

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
  14. 14

    Add cumin seeds, asafoetida, curry leaves, green chilies and sauté for a minute

    coriander (dhania) leaves - for garnishmustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/2 teaspoon)sprig curry leaves(1)green chilli(2)
  15. 15

    Add the tempering to the dal and switch off the flame

  16. 16

    Garnish with fresh chopped coriander leaves and serve hot with fresh steamed rice and a dollop of ghee

    coriander (dhania) leaves - for garnishghee(1 teaspoon)sprig curry leaves(1)

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