Lal Mathachi Bhaji Recipe - Amaranth Leaves Moong Sprouts Sabzi
A diabetic friendly Maharashtrian Recipes recipe with red amaranth leaves - roughly chopped, green moong sprouts, mustard seeds. Ready in 40 min, serves 4.
Curated bySachin Deshmukh🇮🇳
Instructions
12 steps- 1
To begin making the Lal Mathachi Bhaji Recipe, let's start prepping the leaves - Wash the Mathachi Bhaji over running water and drain all the water
red amaranth leaves - roughly chopped(2 cups) - 2
Chop the leaves along with the tender stem and keep aside
red amaranth leaves - roughly chopped(2 cups) - 3
Into a pressure cooked, add the chopped amaranth leaves, the moong sprouts, a pinch of salt and 3 tablespoons water
red amaranth leaves - roughly chopped(2 cups)green moong sprouts(1 cup)onion - chopped(1)salt - to taste - 4
Pressure cook for 3 to 4 whistles and turn off the heat
- 5
Release the pressure immediately to prevent the discoloration of the leaves
red amaranth leaves - roughly chopped(2 cups) - 6
Heat oil in sautéing pan over medium heat; add mustard seeds and a pinch of hing and allow it to crackle
mustard seeds(1 teaspoon) - 7
Once it crackles, add the chopped garlic, onions and cook until the onions turn translucent
red amaranth leaves - roughly chopped(2 cups)onion - chopped(1)cloves garlic(4) - 8
Stir in red chilli powder, turmeric powder, jaggery and the steamed amaranth leaves and the moong sprouts
red amaranth leaves - roughly chopped(2 cups)green moong sprouts(1 cup)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)jaggery(1 teaspoon) - 9
Stir the Lal Mathachi Bhaji for about 2 minutes until all the ingredients are well combined
- 10
Check the salt and spices and adjust to taste accordingly
salt - to taste - 11
Once the Lal Mathachi Bhaji is done, turn off the heat and transfer to a serving bowl
- 12
Serve the Lal Mathachi Bhaji Recipe along with Multigrain Methi Thepla Recipe and Kela Anar Raita Recipe for a simple and delicious diabetic friendly meal
Rate this recipe
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Lal Mathachi Bhaji Recipe - Amaranth Leaves Moong Sprouts Sabzi
A diabetic friendly Maharashtrian Recipes recipe with red amaranth leaves - roughly chopped, green moong sprouts, mustard seeds. Ready in 40 min, serves 4.
Curated bySachin Deshmukh🇮🇳
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Directions
12 steps- 1
To begin making the Lal Mathachi Bhaji Recipe, let's start prepping the leaves - Wash the Mathachi Bhaji over running water and drain all the water
red amaranth leaves - roughly chopped(2 cups) - 2
Chop the leaves along with the tender stem and keep aside
red amaranth leaves - roughly chopped(2 cups) - 3
Into a pressure cooked, add the chopped amaranth leaves, the moong sprouts, a pinch of salt and 3 tablespoons water
red amaranth leaves - roughly chopped(2 cups)green moong sprouts(1 cup)onion - chopped(1)salt - to taste - 4
Pressure cook for 3 to 4 whistles and turn off the heat
- 5
Release the pressure immediately to prevent the discoloration of the leaves
red amaranth leaves - roughly chopped(2 cups) - 6
Heat oil in sautéing pan over medium heat; add mustard seeds and a pinch of hing and allow it to crackle
mustard seeds(1 teaspoon) - 7
Once it crackles, add the chopped garlic, onions and cook until the onions turn translucent
red amaranth leaves - roughly chopped(2 cups)onion - chopped(1)cloves garlic(4) - 8
Stir in red chilli powder, turmeric powder, jaggery and the steamed amaranth leaves and the moong sprouts
red amaranth leaves - roughly chopped(2 cups)green moong sprouts(1 cup)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)jaggery(1 teaspoon) - 9
Stir the Lal Mathachi Bhaji for about 2 minutes until all the ingredients are well combined
- 10
Check the salt and spices and adjust to taste accordingly
salt - to taste - 11
Once the Lal Mathachi Bhaji is done, turn off the heat and transfer to a serving bowl
- 12
Serve the Lal Mathachi Bhaji Recipe along with Multigrain Methi Thepla Recipe and Kela Anar Raita Recipe for a simple and delicious diabetic friendly meal
Rate this recipe
