Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe
A vegetarian Andhra recipe with bottle gourd (lauki) - cut into 1/2 inch discs, onion - finely chopped, cloves garlic - finely chopped. Ready in 50 min, serves 4.
Curated bySuresh Naidu🇮🇳
Instructions
14 steps- 1
To begin making Lauki Ka Salan Recipe prep all the ingredients and keep them ready
- 2
Into a mixer grinder blend the peanuts, sesame seeds and grated coconut along with a little water to make a smooth paste and keep aside
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)tamarind water(1 cup)tomatoes - made into a puree(2)tablespoons roasted peanuts (moongphali)(2)tablespoons sesame seeds (til seeds)(2)tablespoons fresh coconut - grated(3) - 3
Make a puree of the tomato and keep aside
tomatoes - made into a puree(2) - 4
Next take a kadai or a deep pan and heat oil
- 5
Add mustard seeds, methi seeds, curry leaves and allow it to crackle
cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3)tablespoons sesame seeds (til seeds)(2) - 6
Once the mustard seeds crackle, add the slit green chilies, chopped onions, ginger and garlic and saute the onions till they turn translucent and soft
onion - finely chopped(1)cloves garlic - finely chopped(6)inch ginger - finely chopped(1)green chillies - slit(4)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3)tablespoons sesame seeds (til seeds)(2) - 7
Stir in the tomato puree, turmeric powder, red chilli powder, coriander powder and give it a brisk boil
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 tablespoon)tomatoes - made into a puree(2)sprig coriander (dhania) leaves - chopped(3) - 8
Add the bottle gourd, slices, tamarind water and 1/4 cup of addition water
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)tamarind water(1 cup) - 9
Cover the pan and simmer until the bottle gourd/ lauki has cooked through
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)sunflower oil - to cook - 10
Once done, stir in the peanut sesame paste and simmer the Lauki Ka Salan for 3 to 4 minutes until the salan gets a good gravy like consistency
tablespoons sesame seeds (til seeds)(2) - 11
Check the salt and spices and adjust according to taste
salt - to taste - 12
Turn off the heat and transfer the Lauki Ka Salan into a serving bowl and serve hot
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)tomatoes - made into a puree(2) - 13
Serve Lauki Ka Salan Along with Hyderabadi Vegetable Biryani and Dangar Pachadi With Grated Carrots for a weekend lunch
tablespoons fresh coconut - grated(3) - 14
You can also serve it with Tawa Paratha Recipe - Plain Paratha or Whole Wheat Lachha Paratha
Rate this recipe
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Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe
A vegetarian Andhra recipe with bottle gourd (lauki) - cut into 1/2 inch discs, onion - finely chopped, cloves garlic - finely chopped. Ready in 50 min, serves 4.
Curated bySuresh Naidu🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making Lauki Ka Salan Recipe prep all the ingredients and keep them ready
- 2
Into a mixer grinder blend the peanuts, sesame seeds and grated coconut along with a little water to make a smooth paste and keep aside
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)tamarind water(1 cup)tomatoes - made into a puree(2)tablespoons roasted peanuts (moongphali)(2)tablespoons sesame seeds (til seeds)(2)tablespoons fresh coconut - grated(3) - 3
Make a puree of the tomato and keep aside
tomatoes - made into a puree(2) - 4
Next take a kadai or a deep pan and heat oil
- 5
Add mustard seeds, methi seeds, curry leaves and allow it to crackle
cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3)tablespoons sesame seeds (til seeds)(2) - 6
Once the mustard seeds crackle, add the slit green chilies, chopped onions, ginger and garlic and saute the onions till they turn translucent and soft
onion - finely chopped(1)cloves garlic - finely chopped(6)inch ginger - finely chopped(1)green chillies - slit(4)cumin seeds (jeera)(1 teaspoon)mustard seeds(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3)tablespoons sesame seeds (til seeds)(2) - 7
Stir in the tomato puree, turmeric powder, red chilli powder, coriander powder and give it a brisk boil
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 tablespoon)tomatoes - made into a puree(2)sprig coriander (dhania) leaves - chopped(3) - 8
Add the bottle gourd, slices, tamarind water and 1/4 cup of addition water
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)tamarind water(1 cup) - 9
Cover the pan and simmer until the bottle gourd/ lauki has cooked through
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)sunflower oil - to cook - 10
Once done, stir in the peanut sesame paste and simmer the Lauki Ka Salan for 3 to 4 minutes until the salan gets a good gravy like consistency
tablespoons sesame seeds (til seeds)(2) - 11
Check the salt and spices and adjust according to taste
salt - to taste - 12
Turn off the heat and transfer the Lauki Ka Salan into a serving bowl and serve hot
bottle gourd (lauki) - cut into 1/2 inch discs(500 grams)tomatoes - made into a puree(2) - 13
Serve Lauki Ka Salan Along with Hyderabadi Vegetable Biryani and Dangar Pachadi With Grated Carrots for a weekend lunch
tablespoons fresh coconut - grated(3) - 14
You can also serve it with Tawa Paratha Recipe - Plain Paratha or Whole Wheat Lachha Paratha
Rate this recipe
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