What2Eat
Lauki Aloo Sabzi Recipe - Bottle Gourd Potato Vegetable Curry
IndianLunchVegetarian

Lauki Aloo Sabzi Recipe - Bottle Gourd Potato Vegetable Curry

A vegetarian Indian recipe with potatoes (aloo) - peeled and diced, bottle gourd (lauki) - peeled and diced, tomatoes - finely chopped. Ready in 55 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
620kcal
Estimated Cost
300-450
Carbs64g
Protein26g
Fats29g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making the Lauki Aloo Sabzi Recipe first get the potatoes and lauki (bottlegourd) peeled and diced

    potatoes (aloo) - peeled and diced(3)bottle gourd (lauki) - peeled and diced(1)
  2. 2

    Get the remaining ingredients ready

  3. 3

    We will be cooking using a pressure cooker, but you can cook the same vegetable in a heavy bottomed pan if you don't have a pressure cooker

    sunflower oil - for cooking
  4. 4

    Heat oil in the pressure cooker or the pan on medium heat

  5. 5

    Add the nigella seeds and allow it to crackle

    kalonji (onion nigella seeds)(1 teaspoon)
  6. 6

    Add the onions and ginger; saute until the onions become slightly soft

    onion - finely chopped(1)inch ginger - grated(1)
  7. 7

    Add all the remaining ingredients along with 1-1/2 cups of water and salt to taste as well

    salt - to taste
  8. 8

    Cover the pressure cooker and cook until you hear couple of whistles

  9. 9

    After a couple of whistles, turn the heat to low and simmer for about 3 to 4 minutes and turn off the heat

  10. 10

    Allow the pressure to release naturally in the pressure cooker as the vegetables will continue to cook and soften inside while there is pressure

  11. 11

    If you were cooking in the pan, cook on low heat until the vegetables get cooked completely and the curry has a gravy like texture

    sunflower oil - for cooking
  12. 12

    Open the cooker/ pan and give the Aloo Lauki Sabzi a stir

  13. 13

    Check the salt and spices and adjust to suit your taste

    salt - to taste
  14. 14

    Serve the Lauki Aloo Sabzi along with Phulkas and a Grated Carrot Salad for a weeknight dinner along with a glass of buttermilk

    inch ginger - grated(1)

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