Mixed Sprouts Sabzi Recipe
A high protein Indian recipe with mixed sprouts - bowls, water - for cooking, sunflower oil. Ready in 1h, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To prepare Mixed Sprouts Curry Recipe, get ready with healthy homemade sprouts to start with
mixed sprouts - bowls(2) - 2
Now in a pressure cooker, pressure cook the mixed sprouts for 3-4 whistles or till lightly mushy
mixed sprouts - bowls(2) - 3
Once pressure cooker cools down by itself, take out sprouts and stock in a bowl and keep it aside
mixed sprouts - bowls(2) - 4
Preparing the curryHeat oil in a pan, add cumin seeds and asafoetida
cumin seeds (jeera)(1 tablespoon)pinch asafoetida (hing)cumin powder (jeera)(1/2 tablespoon) - 5
Once cumin seeds start to crackle,add chopped onion
cumin seeds (jeera)(1 tablespoon)onion - chopped(1)tomato - chopped(1)or 2 green chillies - chopped(1)cumin powder (jeera)(1/2 tablespoon)coriander (dhania) leaves - chopped - 6
Saute them till it turns into light brown colour
- 7
Add ginger garlic paste
ginger garlic paste(1 tablespoon) - 8
stir and saute till raw aroma of ginger garlic goes away
ginger garlic paste(1 tablespoon) - 9
Add chopped tomatoes and green chillies, saute them till tomatoes soften
onion - chopped(1)tomato - chopped(1)or 2 green chillies - chopped(1)red chilli powder(1/2 tablespoon)coriander (dhania) leaves - chopped - 10
Add all dry masala,start with turmeric powder, cumin powder, coriander powder, garam masala powder, red chilli powder, stir it well
cumin seeds (jeera)(1 tablespoon)turmeric powder (haldi)(1/2 tablespoon)red chilli powder(1/2 tablespoon)cumin powder (jeera)(1/2 tablespoon)garam masala powder(1/2 tablespoon)coriander powder (dhania)(1/2 tablespoon)coriander (dhania) leaves - chopped - 11
Now add mixed sprouts along with stock, add salt to taste
mixed sprouts - bowls(2)salt - to taste - 12
Cover the lid and cook it for 10 minutes on slow flame
- 13
Once it is cooked ,add chopped coriander leaves
onion - chopped(1)tomato - chopped(1)or 2 green chillies - chopped(1)coriander powder (dhania)(1/2 tablespoon)coriander (dhania) leaves - chopped - 14
Mixed Sprouts Curry Recipe is ready to serve with Pulao for a complete meal
mixed sprouts - bowls(2)
Rate this recipe
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Mixed Sprouts Sabzi Recipe
A high protein Indian recipe with mixed sprouts - bowls, water - for cooking, sunflower oil. Ready in 1h, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
14 steps- 1
To prepare Mixed Sprouts Curry Recipe, get ready with healthy homemade sprouts to start with
mixed sprouts - bowls(2) - 2
Now in a pressure cooker, pressure cook the mixed sprouts for 3-4 whistles or till lightly mushy
mixed sprouts - bowls(2) - 3
Once pressure cooker cools down by itself, take out sprouts and stock in a bowl and keep it aside
mixed sprouts - bowls(2) - 4
Preparing the curryHeat oil in a pan, add cumin seeds and asafoetida
cumin seeds (jeera)(1 tablespoon)pinch asafoetida (hing)cumin powder (jeera)(1/2 tablespoon) - 5
Once cumin seeds start to crackle,add chopped onion
cumin seeds (jeera)(1 tablespoon)onion - chopped(1)tomato - chopped(1)or 2 green chillies - chopped(1)cumin powder (jeera)(1/2 tablespoon)coriander (dhania) leaves - chopped - 6
Saute them till it turns into light brown colour
- 7
Add ginger garlic paste
ginger garlic paste(1 tablespoon) - 8
stir and saute till raw aroma of ginger garlic goes away
ginger garlic paste(1 tablespoon) - 9
Add chopped tomatoes and green chillies, saute them till tomatoes soften
onion - chopped(1)tomato - chopped(1)or 2 green chillies - chopped(1)red chilli powder(1/2 tablespoon)coriander (dhania) leaves - chopped - 10
Add all dry masala,start with turmeric powder, cumin powder, coriander powder, garam masala powder, red chilli powder, stir it well
cumin seeds (jeera)(1 tablespoon)turmeric powder (haldi)(1/2 tablespoon)red chilli powder(1/2 tablespoon)cumin powder (jeera)(1/2 tablespoon)garam masala powder(1/2 tablespoon)coriander powder (dhania)(1/2 tablespoon)coriander (dhania) leaves - chopped - 11
Now add mixed sprouts along with stock, add salt to taste
mixed sprouts - bowls(2)salt - to taste - 12
Cover the lid and cook it for 10 minutes on slow flame
- 13
Once it is cooked ,add chopped coriander leaves
onion - chopped(1)tomato - chopped(1)or 2 green chillies - chopped(1)coriander powder (dhania)(1/2 tablespoon)coriander (dhania) leaves - chopped - 14
Mixed Sprouts Curry Recipe is ready to serve with Pulao for a complete meal
mixed sprouts - bowls(2)
Rate this recipe
