Soya Chunks Pepper Curry Recipe
A high protein Indian recipe with soy chunks (nuggets), green bell pepper (capsicum) - cubed, water. Ready in 30 min, serves 3.
Curated byAarav Mehta🇮🇳
Instructions
17 steps- 1
To begin making the Soya Chunks Pepper Curry recipe, bring water to boil in a small saucepan
soy chunks (nuggets)(2 cups)green bell pepper (capsicum) - cubed(1)water(3 cups)curry leaves(7) - 2
Remove the water from the flame and add soya chunks
soy chunks (nuggets)(2 cups)water(3 cups) - 3
Keep it aside for about 10 minutes
- 4
Drain the water from the soya chunks and squeeze out the water from the soya chunks
soy chunks (nuggets)(2 cups)water(3 cups) - 5
In a Kadai, add oil and heat it over medium flame
- 6
Once the oil is hot, add garlic cloves and curry leaves
cloves garlic(6)curry leaves(7) - 7
Fry it for a minute
- 8
Now, add green chilies and fry for a minute
green bell pepper (capsicum) - cubed(1)green chillies - slit into halves(3) - 9
Slide the chopped onions and cook until they become translucent
pearl onions (sambar onions) - peeled and halved(12)tomato - chopped(2) - 10
Add chopped tomatoes and cook until they become mushy
tomato - chopped(2) - 11
Add the spices and cook them for few minutes
- 12
Add soya chunks and capsicum pieces to the mixture and combine them well
soy chunks (nuggets)(2 cups) - 13
Add water and cook them until they are cooked completely
water(3 cups) - 14
Simmer the curry and cook until the required consistency
curry leaves(7) - 15
Season it with required salt and switch off the flame
salt - as needed - 16
Serve hot
- 17
Serve Soya Chunks Pepper Curry along with Tomato Onion Cucumber Raita and Tawa Parathas for a weekday lunch or dinner
soy chunks (nuggets)(2 cups)green bell pepper (capsicum) - cubed(1)curry leaves(7)tomato - chopped(2)
Rate this recipe
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Soya Chunks Pepper Curry Recipe
A high protein Indian recipe with soy chunks (nuggets), green bell pepper (capsicum) - cubed, water. Ready in 30 min, serves 3.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Soya Chunks Pepper Curry recipe, bring water to boil in a small saucepan
soy chunks (nuggets)(2 cups)green bell pepper (capsicum) - cubed(1)water(3 cups)curry leaves(7) - 2
Remove the water from the flame and add soya chunks
soy chunks (nuggets)(2 cups)water(3 cups) - 3
Keep it aside for about 10 minutes
- 4
Drain the water from the soya chunks and squeeze out the water from the soya chunks
soy chunks (nuggets)(2 cups)water(3 cups) - 5
In a Kadai, add oil and heat it over medium flame
- 6
Once the oil is hot, add garlic cloves and curry leaves
cloves garlic(6)curry leaves(7) - 7
Fry it for a minute
- 8
Now, add green chilies and fry for a minute
green bell pepper (capsicum) - cubed(1)green chillies - slit into halves(3) - 9
Slide the chopped onions and cook until they become translucent
pearl onions (sambar onions) - peeled and halved(12)tomato - chopped(2) - 10
Add chopped tomatoes and cook until they become mushy
tomato - chopped(2) - 11
Add the spices and cook them for few minutes
- 12
Add soya chunks and capsicum pieces to the mixture and combine them well
soy chunks (nuggets)(2 cups) - 13
Add water and cook them until they are cooked completely
water(3 cups) - 14
Simmer the curry and cook until the required consistency
curry leaves(7) - 15
Season it with required salt and switch off the flame
salt - as needed - 16
Serve hot
- 17
Serve Soya Chunks Pepper Curry along with Tomato Onion Cucumber Raita and Tawa Parathas for a weekday lunch or dinner
soy chunks (nuggets)(2 cups)green bell pepper (capsicum) - cubed(1)curry leaves(7)tomato - chopped(2)
Rate this recipe
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