IndianLunchDiabetic Friendly

Jowar Bajra Garlic Roti Recipe

Name: Jowar Bajra Garlic Roti Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup jowar flour (sorghum); 1/2 cup bajra flour ( pearl millet); 4 cloves garlic - finely chopped; 2 teaspoons black pepper powder; salt - as per your taste; water - for kneading the dough

A diabetic friendly Indian recipe with jowar flour (sorghum), bajra flour ( pearl millet), cloves garlic - finely chopped. Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

490kcal

Estimated Cost

₹150-300

Carbs49g

Protein18g

Fats25g

Servings Scaler

Instructions

11 steps

1
To begin making Jowar Bajra Garlic Roti, in a bowl mix jowar flour and bajra flour
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
2
Add garlic, pepper powder and salt to it
cloves garlic - finely chopped(4)teaspoons black pepper powder(2)salt - as per your taste
3
Mix all the ingredients well
4
Add water little by little and knead into soft dough
water - for kneading the dough
5
Divide into small balls and roll it flat with a rolling pin dusting some flour if required
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)
6
Heat a roti tawa and place the rolled out Jowar Bajra Garlic Roti
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
7
Cook the Jowar Bajra Garlic Roti on a medium flame turning both the sides until brown spots appear
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
8
Take it off the griddle, add a teaspoon of ghee on top of the roti
9
Finish the rest of the rotis and your Jowar Garlic Roti is ready to be served
jowar flour (sorghum)(1/2 cup)cloves garlic - finely chopped(4)salt - as per your taste
10
Serve Jowar Bajra Garlic Roti Recipe along with Mixed Vegetable Kurma for breakfast
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
11
You can even serve the Jowar Bajra Garlic Roti for a Healthy lunch along with Horsegram Dal Recipe - Kulith/Kollu Dal and Raw Jackfruit & Peanut Masala Poriyal Recipe With Sambar Powder for a healthy Diabetic friendly meal
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)teaspoons black pepper powder(2)

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Recipe Source: archanaskitchen.com

IndianLunchDiabetic Friendly

Jowar Bajra Garlic Roti Recipe

A diabetic friendly Indian recipe with jowar flour (sorghum), bajra flour ( pearl millet), cloves garlic - finely chopped. Ready in 25 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time25 min

Calories

490kcal

Est. Cost₹150-₹300

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

49g(40%)

Protein

18g(15%)

Fats

25g(45%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making Jowar Bajra Garlic Roti, in a bowl mix jowar flour and bajra flour
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
2
Add garlic, pepper powder and salt to it
cloves garlic - finely chopped(4)teaspoons black pepper powder(2)salt - as per your taste
3
Mix all the ingredients well
4
Add water little by little and knead into soft dough
water - for kneading the dough
5
Divide into small balls and roll it flat with a rolling pin dusting some flour if required
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)
6
Heat a roti tawa and place the rolled out Jowar Bajra Garlic Roti
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
7
Cook the Jowar Bajra Garlic Roti on a medium flame turning both the sides until brown spots appear
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
8
Take it off the griddle, add a teaspoon of ghee on top of the roti
9
Finish the rest of the rotis and your Jowar Garlic Roti is ready to be served
jowar flour (sorghum)(1/2 cup)cloves garlic - finely chopped(4)salt - as per your taste
10
Serve Jowar Bajra Garlic Roti Recipe along with Mixed Vegetable Kurma for breakfast
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)
11
You can even serve the Jowar Bajra Garlic Roti for a Healthy lunch along with Horsegram Dal Recipe - Kulith/Kollu Dal and Raw Jackfruit & Peanut Masala Poriyal Recipe With Sambar Powder for a healthy Diabetic friendly meal
jowar flour (sorghum)(1/2 cup)bajra flour ( pearl millet)(1/2 cup)cloves garlic - finely chopped(4)teaspoons black pepper powder(2)