Indian Style Tapenade Recipe
A high protein Indian recipe with loaf french bread, green moong dal (whole) - boiled, salt - salt to taste. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
14 steps- 1
To begin with Indian Style Tapenade, heat the wide pan with 1-1/2 tablespoon of extra virgin olive oil
-4 tablespoons extra virgin olive oil(3)extra virgin olive oil - as required for garnishing - 2
Add chopped onions, chopped garlic, chopped black & green olives
green moong dal (whole) - boiled(1 cups)black olives - chopped(1/4 cup)green olives - chopped(1/4 cup)tablespoons onions - finely chopped(2)garlic - finely chopped(1 tablespoon)green chilli - finely chopped(1 teaspoon)-4 tablespoons extra virgin olive oil(3)parsley leaves - chopped(2 tablespoon)extra virgin olive oil - as required for garnishing - 3
Mix everything well and saute for a minute
- 4
Add boiled moong along with salt and mash them lightly
green moong dal (whole) - boiled(1 cups)salt - salt to taste - 5
Add lemon zest and mix
lemon zest(1/2 teaspoon)lemon juice(1/2 teaspoon) - 6
Turn off the stove and transfer the mixture into a bowl
- 7
Add chopped cilantro or chopped parsley into the mixture
black olives - chopped(1/4 cup)green olives - chopped(1/4 cup)tablespoons onions - finely chopped(2)garlic - finely chopped(1 tablespoon)green chilli - finely chopped(1 teaspoon)parsley leaves - chopped(2 tablespoon) - 8
Add crushed dry red chilies, lemon juice and remaining 1-1/2 tablespoons extra virgin olive oil
tablespoons onions - finely chopped(2)-4 tablespoons extra virgin olive oil(3)lemon zest(1/2 teaspoon)dry red chillies - crushed(1/4 teaspoon)lemon juice(1/2 teaspoon)extra virgin olive oil - as required for garnishingdry red chilli - crushed for garnishing(1/2) - 9
Mix everything well
- 10
Cut diagonal slices of French bread
loaf french bread(1) - 11
Toast them very lightly and arrange bread slices on a serving platter
loaf french bread(1) - 12
Spread the moong tapenade mixture over each slice
green moong dal (whole) - boiled(1 cups) - 13
Drizzle extra virgin olive oil and sprinkle some crushed red chilies over them
-4 tablespoons extra virgin olive oil(3)dry red chillies - crushed(1/4 teaspoon)extra virgin olive oil - as required for garnishingdry red chilli - crushed for garnishing(1/2) - 14
Serve Indian Style Tapenade with hot Masala Chai for your tea time break or you can also serve it for breakfast
Rate this recipe
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Indian Style Tapenade Recipe
A high protein Indian recipe with loaf french bread, green moong dal (whole) - boiled, salt - salt to taste. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin with Indian Style Tapenade, heat the wide pan with 1-1/2 tablespoon of extra virgin olive oil
-4 tablespoons extra virgin olive oil(3)extra virgin olive oil - as required for garnishing - 2
Add chopped onions, chopped garlic, chopped black & green olives
green moong dal (whole) - boiled(1 cups)black olives - chopped(1/4 cup)green olives - chopped(1/4 cup)tablespoons onions - finely chopped(2)garlic - finely chopped(1 tablespoon)green chilli - finely chopped(1 teaspoon)-4 tablespoons extra virgin olive oil(3)parsley leaves - chopped(2 tablespoon)extra virgin olive oil - as required for garnishing - 3
Mix everything well and saute for a minute
- 4
Add boiled moong along with salt and mash them lightly
green moong dal (whole) - boiled(1 cups)salt - salt to taste - 5
Add lemon zest and mix
lemon zest(1/2 teaspoon)lemon juice(1/2 teaspoon) - 6
Turn off the stove and transfer the mixture into a bowl
- 7
Add chopped cilantro or chopped parsley into the mixture
black olives - chopped(1/4 cup)green olives - chopped(1/4 cup)tablespoons onions - finely chopped(2)garlic - finely chopped(1 tablespoon)green chilli - finely chopped(1 teaspoon)parsley leaves - chopped(2 tablespoon) - 8
Add crushed dry red chilies, lemon juice and remaining 1-1/2 tablespoons extra virgin olive oil
tablespoons onions - finely chopped(2)-4 tablespoons extra virgin olive oil(3)lemon zest(1/2 teaspoon)dry red chillies - crushed(1/4 teaspoon)lemon juice(1/2 teaspoon)extra virgin olive oil - as required for garnishingdry red chilli - crushed for garnishing(1/2) - 9
Mix everything well
- 10
Cut diagonal slices of French bread
loaf french bread(1) - 11
Toast them very lightly and arrange bread slices on a serving platter
loaf french bread(1) - 12
Spread the moong tapenade mixture over each slice
green moong dal (whole) - boiled(1 cups) - 13
Drizzle extra virgin olive oil and sprinkle some crushed red chilies over them
-4 tablespoons extra virgin olive oil(3)dry red chillies - crushed(1/4 teaspoon)extra virgin olive oil - as required for garnishingdry red chilli - crushed for garnishing(1/2) - 14
Serve Indian Style Tapenade with hot Masala Chai for your tea time break or you can also serve it for breakfast
Rate this recipe
