Homemade Healthy Subway Sandwich Recipe With Beet & Sprout
A high protein Fusion recipe with submarine bread (subway bread) - (flat breads or foot longs), green moong sprouts, beetroot - grated. Ready in 30 min, serves 4.
Curated bySarah Jenkins🇺🇸
Instructions
16 steps- 1
To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets
beetroot - grated(1) - 2
Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked
beetroot - grated(1)cloves garlic - grated(2)salt and pepper - to taste - 3
Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely
beetroot - grated(1) - 4
Once the beetroot has cooled completely, add it to a large mixing bowl
beetroot - grated(1) - 5
To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste
hung curd (greek yogurt)(1/2 cup)coriander (dhania) leaves - finely chopped(2 tablespoon)stalks spring onion (bulb & greens) - finely chopped(2)tabasco original - hot sauce - to tastesalt and pepper - to taste - 6
Give the mixture a good stir
- 7
Keep this aside
- 8
In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp
submarine bread (subway bread) - (flat breads or foot longs)(2) - 9
You can use butter or olive oil for toasting
- 10
Make sure you cut them into half and then toast
- 11
Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot
beetroot - grated(1) - 12
Place the cut and toasted subway bread on a flat surface
submarine bread (subway bread) - (flat breads or foot longs)(2) - 13
Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch
green moong sprouts(1/2 cup)beetroot - grated(1)tomatoes - thinly sliced(2)tabasco original - hot sauce - to taste - 14
Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve
beetroot - grated(1) - 15
Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie
beetroot - grated(1) - 16
You can also pack this sandwich into an office lunchbox
Rate this recipe
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Homemade Healthy Subway Sandwich Recipe With Beet & Sprout
A high protein Fusion recipe with submarine bread (subway bread) - (flat breads or foot longs), green moong sprouts, beetroot - grated. Ready in 30 min, serves 4.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets
beetroot - grated(1) - 2
Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked
beetroot - grated(1)cloves garlic - grated(2)salt and pepper - to taste - 3
Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely
beetroot - grated(1) - 4
Once the beetroot has cooled completely, add it to a large mixing bowl
beetroot - grated(1) - 5
To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste
hung curd (greek yogurt)(1/2 cup)coriander (dhania) leaves - finely chopped(2 tablespoon)stalks spring onion (bulb & greens) - finely chopped(2)tabasco original - hot sauce - to tastesalt and pepper - to taste - 6
Give the mixture a good stir
- 7
Keep this aside
- 8
In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp
submarine bread (subway bread) - (flat breads or foot longs)(2) - 9
You can use butter or olive oil for toasting
- 10
Make sure you cut them into half and then toast
- 11
Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot
beetroot - grated(1) - 12
Place the cut and toasted subway bread on a flat surface
submarine bread (subway bread) - (flat breads or foot longs)(2) - 13
Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch
green moong sprouts(1/2 cup)beetroot - grated(1)tomatoes - thinly sliced(2)tabasco original - hot sauce - to taste - 14
Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve
beetroot - grated(1) - 15
Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie
beetroot - grated(1) - 16
You can also pack this sandwich into an office lunchbox
Rate this recipe
