High Protein Broccoli and Dill Stuffed Paratha Recipe
A vegetarian North Indian Recipes recipe with whole wheat flour, salt, water - as required. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
22 steps- 1
We begin making the High Protein Broccoli and Dill Stuffed Paratha Recipe by mixing for the dough, add all the ingredients and add water slowly and knead it into a firm and non-sticky dough
water - as requiredbroccoli - florets blitzed into small pieces(1 cup)dill leaves - chopped(1/2 cup) - 2
Keep it aside covered
- 3
Now to make the stuffing, heat a sauce pan, crackle the cumin seeds and asafetida
- 4
Add in the chopped vegetables and saute till it is cooked
dill leaves - chopped(1/2 cup)red bell pepper (capsicum) - chopped(1)onion - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4) - 5
In a separate bowl add the red chilli powder, salt Besan flour and water, mix well, keep it aside
whole wheat flour(1 cup)salt(1 teaspoon)water - as requiredgram flour (besan)(1/2 cup)red chilli powder(1 teaspoon)turmeric powder (haldi)(1 teaspoon)salt - to taste - 6
Then add it to the sautéing vegetables
- 7
Mix well and cook till it is cooked
- 8
Check for seasoning and saute well
- 9
Leave it to cool down
- 10
Now to begin making the paratha, keep some flour aside for dusting
whole wheat flour(1 cup)gram flour (besan)(1/2 cup) - 11
Divide the dough into large lemon side balls
broccoli - florets blitzed into small pieces(1 cup) - 12
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
whole wheat flour(1 cup)gram flour (besan)(1/2 cup)broccoli - florets blitzed into small pieces(1 cup)inch ginger - chopped(1) - 13
Now add the Broccoli and Bell peppers Mixture, add about a tablespoon in the center
broccoli - florets blitzed into small pieces(1 cup)red bell pepper (capsicum) - chopped(1) - 14
Close the paratha by folding it from all the side like a dumpling and seal it properly and flatten it
- 15
Take care, the filling can ooze out if the dough is rolled out too thin
- 16
Now to cook the Protein Broccoli and Dill Paratha, first preheat the skillet on medium heat
broccoli - florets blitzed into small pieces(1 cup)dill leaves - chopped(1/2 cup) - 17
Place the rolled paratha on top and allow it to cook on one side
- 18
After about 10 to 15 seconds, flip the paratha
- 19
At this stage, smear some oil or ghee to cook the paratha
- 20
Cook the paratha by flipping over a couple of times until you see golden brown spots on both sides
- 21
Proceed the same way with the remaining dough portions and serve the parathas hot
- 22
Serve the High Protein Broccoli and Dill Stuffed Paratha Recipe as a Lunch meal for your kids lunch box or have it during lunch on Sunday
broccoli - florets blitzed into small pieces(1 cup)dill leaves - chopped(1/2 cup)
Rate this recipe
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High Protein Broccoli and Dill Stuffed Paratha Recipe
A vegetarian North Indian Recipes recipe with whole wheat flour, salt, water - as required. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
22 steps- 1
We begin making the High Protein Broccoli and Dill Stuffed Paratha Recipe by mixing for the dough, add all the ingredients and add water slowly and knead it into a firm and non-sticky dough
water - as requiredbroccoli - florets blitzed into small pieces(1 cup)dill leaves - chopped(1/2 cup) - 2
Keep it aside covered
- 3
Now to make the stuffing, heat a sauce pan, crackle the cumin seeds and asafetida
- 4
Add in the chopped vegetables and saute till it is cooked
dill leaves - chopped(1/2 cup)red bell pepper (capsicum) - chopped(1)onion - chopped(1)inch ginger - chopped(1)cloves garlic - chopped(4) - 5
In a separate bowl add the red chilli powder, salt Besan flour and water, mix well, keep it aside
whole wheat flour(1 cup)salt(1 teaspoon)water - as requiredgram flour (besan)(1/2 cup)red chilli powder(1 teaspoon)turmeric powder (haldi)(1 teaspoon)salt - to taste - 6
Then add it to the sautéing vegetables
- 7
Mix well and cook till it is cooked
- 8
Check for seasoning and saute well
- 9
Leave it to cool down
- 10
Now to begin making the paratha, keep some flour aside for dusting
whole wheat flour(1 cup)gram flour (besan)(1/2 cup) - 11
Divide the dough into large lemon side balls
broccoli - florets blitzed into small pieces(1 cup) - 12
Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle
whole wheat flour(1 cup)gram flour (besan)(1/2 cup)broccoli - florets blitzed into small pieces(1 cup)inch ginger - chopped(1) - 13
Now add the Broccoli and Bell peppers Mixture, add about a tablespoon in the center
broccoli - florets blitzed into small pieces(1 cup)red bell pepper (capsicum) - chopped(1) - 14
Close the paratha by folding it from all the side like a dumpling and seal it properly and flatten it
- 15
Take care, the filling can ooze out if the dough is rolled out too thin
- 16
Now to cook the Protein Broccoli and Dill Paratha, first preheat the skillet on medium heat
broccoli - florets blitzed into small pieces(1 cup)dill leaves - chopped(1/2 cup) - 17
Place the rolled paratha on top and allow it to cook on one side
- 18
After about 10 to 15 seconds, flip the paratha
- 19
At this stage, smear some oil or ghee to cook the paratha
- 20
Cook the paratha by flipping over a couple of times until you see golden brown spots on both sides
- 21
Proceed the same way with the remaining dough portions and serve the parathas hot
- 22
Serve the High Protein Broccoli and Dill Stuffed Paratha Recipe as a Lunch meal for your kids lunch box or have it during lunch on Sunday
broccoli - florets blitzed into small pieces(1 cup)dill leaves - chopped(1/2 cup)
Rate this recipe
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