Herbed Tofu & Spinach In Tomato Basil Sauce Recipe
A vegetarian Continental recipe with tofu, spinach - torn, red bell pepper (capsicum) - sliced. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
18 steps- 1
To begin making Herbed Tofu & Spinach In Tomato Basil Sauce first remove the tofu from the cover and keep it in between paper towels to remove any excess water
tofu(250 grams)spinach - torn(100 grams)homemade tomato puree(2 cup)water(1/2 cup) - 2
Next heat oil in a skillet, once oil is hot add onions and saute till the onions turn translucent
onion - finely chopped(1) - 3
Then add garlic and saute for a minute
cloves garlic - finely chopped(4) - 4
Add the tomato puree and saute
homemade tomato puree(2 cup) - 5
Cook covered on low heat till the tomatoes are cooked completely and becomes a thick paste
homemade tomato puree(2 cup) - 6
All the raw smell of the tomatoes should go away
homemade tomato puree(2 cup) - 7
This will take about 15 minutes
- 8
Stir in between to make sure that the tomatoes do not stick to the bottom of the pan
homemade tomato puree(2 cup) - 9
After the tomatoes are cooked add one tablespoon of mixed herbs and the capsicum
homemade tomato puree(2 cup)mixed herbs (dried)(2 tablespoon) - 10
Saute for a minute
- 11
Next add the torn up spinach pieces and saute
spinach - torn(100 grams) - 12
Add 1/2 cup of water and season with salt and pepper
red bell pepper (capsicum) - sliced(1)cayenne pepper(1/2 teaspoon)black pepper powder(1/2 teaspoon)water(1/2 cup)salt - to taste - 13
Cook covered for 5 more minutes and turn off gas
- 14
Now remove the tofu from the paper towels and place on a plate
tofu(250 grams) - 15
Sprinkle cornflour and mixed herbs on both the sides of the tofu
tofu(250 grams)mixed herbs (dried)(2 tablespoon)corn flour(1 teaspoon) - 16
Heat a pan and add some oil
- 17
Pan fry tofu till it turns golden brown on the outside
tofu(250 grams) - 18
Place the tomato, capsicum, spinach sauce on a serving plate and then place the herbed seared tofu on the top and the Herbed Tofu & Spinach In Tomato Basil Sauce is ready to be served Serve Herbed Tofu & Spinach In Tomato Basil Sauce with Cream Of Mushroom & Spring Onion Soup , Creamy Polenta and No-Bake Strawberry Cream Cheese Dessert for a lovely weeknight dinner
tofu(250 grams)spinach - torn(100 grams)onion - finely chopped(1)homemade tomato puree(2 cup)
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Herbed Tofu & Spinach In Tomato Basil Sauce Recipe
A vegetarian Continental recipe with tofu, spinach - torn, red bell pepper (capsicum) - sliced. Ready in 45 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
18 steps- 1
To begin making Herbed Tofu & Spinach In Tomato Basil Sauce first remove the tofu from the cover and keep it in between paper towels to remove any excess water
tofu(250 grams)spinach - torn(100 grams)homemade tomato puree(2 cup)water(1/2 cup) - 2
Next heat oil in a skillet, once oil is hot add onions and saute till the onions turn translucent
onion - finely chopped(1) - 3
Then add garlic and saute for a minute
cloves garlic - finely chopped(4) - 4
Add the tomato puree and saute
homemade tomato puree(2 cup) - 5
Cook covered on low heat till the tomatoes are cooked completely and becomes a thick paste
homemade tomato puree(2 cup) - 6
All the raw smell of the tomatoes should go away
homemade tomato puree(2 cup) - 7
This will take about 15 minutes
- 8
Stir in between to make sure that the tomatoes do not stick to the bottom of the pan
homemade tomato puree(2 cup) - 9
After the tomatoes are cooked add one tablespoon of mixed herbs and the capsicum
homemade tomato puree(2 cup)mixed herbs (dried)(2 tablespoon) - 10
Saute for a minute
- 11
Next add the torn up spinach pieces and saute
spinach - torn(100 grams) - 12
Add 1/2 cup of water and season with salt and pepper
red bell pepper (capsicum) - sliced(1)cayenne pepper(1/2 teaspoon)black pepper powder(1/2 teaspoon)water(1/2 cup)salt - to taste - 13
Cook covered for 5 more minutes and turn off gas
- 14
Now remove the tofu from the paper towels and place on a plate
tofu(250 grams) - 15
Sprinkle cornflour and mixed herbs on both the sides of the tofu
tofu(250 grams)mixed herbs (dried)(2 tablespoon)corn flour(1 teaspoon) - 16
Heat a pan and add some oil
- 17
Pan fry tofu till it turns golden brown on the outside
tofu(250 grams) - 18
Place the tomato, capsicum, spinach sauce on a serving plate and then place the herbed seared tofu on the top and the Herbed Tofu & Spinach In Tomato Basil Sauce is ready to be served Serve Herbed Tofu & Spinach In Tomato Basil Sauce with Cream Of Mushroom & Spring Onion Soup , Creamy Polenta and No-Bake Strawberry Cream Cheese Dessert for a lovely weeknight dinner
tofu(250 grams)spinach - torn(100 grams)onion - finely chopped(1)homemade tomato puree(2 cup)
Rate this recipe
