MexicanSide DishHigh Protein

Hearty Vegetable Tortilla Soup Recipe

Name: Hearty Vegetable Tortilla Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 2 teaspoons extra virgin olive oil; 4 cloves garlic - minced; 1 onion - diced; 1/2 pickled jalapenos - finely chopped; 1 teaspoon cumin powder (jeera); 1/2 teaspoon red chilli sauce - (adjust); 1 cup sweet corn; 2 green zucchini - sliced; 1/2 cup red yellow and green bell peppers (capsicum) - sliced to thin long strips; 250 grams canned black beans - drained and rinsed; 2 tomatoes - diced; 4 cups vegetable stock; 2 cups water; salt - to taste; black pepper powder - to taste; 1 onion - finely chopped; 1 -/2 tomato - finely chopped; 6 cloves garlic - minced; 1/2 pickled jalapenos - finely chopped; salt - to taste; black pepper powder - to taste; 50 grams tortillas; 2 avocado - diced; coriander (dhania) leaves - small bunch

A high protein Mexican recipe with teaspoons extra virgin olive oil, cloves garlic - minced, onion - diced. Ready in 50 min, serves 6.

Curated byMateo Hernandez🇲🇽

Calories

1040kcal

Estimated Cost

₹600-750

Carbs122g

Protein75g

Fats28g

Servings Scaler

Instructions

11 steps

1
To prepare Hearty Vegetable Tortilla Soup Recipe, heat some olive oil on a medium flame until hot in a large saucepan
teaspoons extra virgin olive oil(2)red chilli sauce - (adjust)(1/2 teaspoon)vegetable stock(4 cups)
2
Add the onion, garlic, and jalapeño
cloves garlic - minced(4)onion - diced(1)onion - finely chopped(1)cloves garlic - minced(6)
3
Saute for about 3 minutes or until softened, stirring occasionally
4
Stir in the cumin, then the chopped tomatoes, zucchini, bell peppers, sweet corn, water and vegetable stock
pickled jalapenos - finely chopped(1/2)cumin powder (jeera)(1 teaspoon)sweet corn(1 cup)green zucchini - sliced(2)red yellow and green bell peppers (capsicum) - sliced to thin long strips(1/2 cup)tomatoes - diced(2)vegetable stock(4 cups)water(2 cups)black pepper powder - to tasteonion - finely chopped(1)-/2 tomato - finely chopped(1)pickled jalapenos - finely chopped(1/2)black pepper powder - to taste
5
Simmer for about 3 minutes, then add black beans and the red chilli pepper flakes
red chilli sauce - (adjust)(1/2 teaspoon)canned black beans - drained and rinsed(250 grams)black pepper powder - to tasteblack pepper powder - to taste
6
Cook for 13 minutes, or until slightly thickened, stirring occasionally
7
Season with salt and pepper to taste
salt - to tasteblack pepper powder - to tastesalt - to tasteblack pepper powder - to taste
8
Mix all the ingredients mentioned to prepare pico de gallo in a mixing bowl
9
In a soup bowl, crumble few pieces of tortilla chips roughly, add few pieces of avocado, pour 2 ladles of soup with veggies
avocado - diced(2)
10
Top it with some pico de gallo, few pieces of avocado, cilantro
avocado - diced(2)
11
Enjoy Hearty Vegetable Tortilla Soup Recipe with a crusty bread like focaccia
vegetable stock(4 cups)

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Recipe Source: archanaskitchen.com

MexicanSide DishHigh Protein

Hearty Vegetable Tortilla Soup Recipe

A high protein Mexican recipe with teaspoons extra virgin olive oil, cloves garlic - minced, onion - diced. Ready in 50 min, serves 6.

Curated byMateo Hernandez🇲🇽

Cook Time50 min

Calories

1040kcal

Est. Cost₹600-₹750

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

122g(47%)

Protein

75g(29%)

Fats

28g(24%)

Interactive Servings Scaler

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Directions

11 steps

1
To prepare Hearty Vegetable Tortilla Soup Recipe, heat some olive oil on a medium flame until hot in a large saucepan
teaspoons extra virgin olive oil(2)red chilli sauce - (adjust)(1/2 teaspoon)vegetable stock(4 cups)
2
Add the onion, garlic, and jalapeño
cloves garlic - minced(4)onion - diced(1)onion - finely chopped(1)cloves garlic - minced(6)
3
Saute for about 3 minutes or until softened, stirring occasionally
4
Stir in the cumin, then the chopped tomatoes, zucchini, bell peppers, sweet corn, water and vegetable stock
pickled jalapenos - finely chopped(1/2)cumin powder (jeera)(1 teaspoon)sweet corn(1 cup)green zucchini - sliced(2)red yellow and green bell peppers (capsicum) - sliced to thin long strips(1/2 cup)tomatoes - diced(2)vegetable stock(4 cups)water(2 cups)black pepper powder - to tasteonion - finely chopped(1)-/2 tomato - finely chopped(1)pickled jalapenos - finely chopped(1/2)black pepper powder - to taste
5
Simmer for about 3 minutes, then add black beans and the red chilli pepper flakes
red chilli sauce - (adjust)(1/2 teaspoon)canned black beans - drained and rinsed(250 grams)black pepper powder - to tasteblack pepper powder - to taste
6
Cook for 13 minutes, or until slightly thickened, stirring occasionally
7
Season with salt and pepper to taste
salt - to tasteblack pepper powder - to tastesalt - to tasteblack pepper powder - to taste
8
Mix all the ingredients mentioned to prepare pico de gallo in a mixing bowl
9
In a soup bowl, crumble few pieces of tortilla chips roughly, add few pieces of avocado, pour 2 ladles of soup with veggies
avocado - diced(2)
10
Top it with some pico de gallo, few pieces of avocado, cilantro
avocado - diced(2)
11
Enjoy Hearty Vegetable Tortilla Soup Recipe with a crusty bread like focaccia
vegetable stock(4 cups)