Healthy Vegetable Paratha Rolls Recipe
A vegetarian North Indian Recipes recipe with tawa paratha, onion - sliced, cabbage (patta gobi/ muttaikose) - thinly sliced. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready
tawa paratha(4) - 2
You can also make them once you have finished making the filling for the roll Heat a teaspoon of oil in a heavy bottomed pan on medium heat
- 3
Add the onions, garlic, ginger, carrots and peas sprinkle some salt and stir fry on medium heat until the carrots is cooked
onion - sliced(1)carrot (gajjar) - shredded(1 cup)green peas (matar)(1/2 cup)inch ginger - finely shredded(1)salt(1 teaspoon) - 4
In meantime pressure cook the peeled potatoes for about 4 whistle and release the pressure naturally and mash it completely
potatoes (aloo) - boiled and mashed(3/4 cup) - 5
When vegetables are almost done, add in the chopped cabbage, tomato and bell peppers and stir fry it until the cabbage is almost softened
cabbage (patta gobi/ muttaikose) - thinly sliced(2 cups)green bell pepper (capsicum) - thinly sliced(1/2)tomato - chopped(1 cup)green chilli - finely chopped(1)sprig coriander (dhania) leaves - chopped(2) - 6
Stir in the spices powders and boiled and mashed potato into the kadai and check the spice levels and adjust to suit your taste
potatoes (aloo) - boiled and mashed(3/4 cup)garam masala powder(1/2 teaspoon) - 7
The next step is to make the wrap
- 8
Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface
tawa paratha(4) - 9
Arrange a small portion of the roasted vegetables towards the center of the paratha
tawa paratha(4) - 10
Fold the two opposite ends of the flat paratha over the filling
tawa paratha(4) - 11
Start rolling the paratha from one open end over the two folded sides
tawa paratha(4) - 12
Roll the entire paratha tightly and wrap a foil or butter paper around it
tawa paratha(4) - 13
There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping
- 14
Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner along with Chickoo Banana Date Smoothie Recipe
tawa paratha(4)
Rate this recipe
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Healthy Vegetable Paratha Rolls Recipe
A vegetarian North Indian Recipes recipe with tawa paratha, onion - sliced, cabbage (patta gobi/ muttaikose) - thinly sliced. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready
tawa paratha(4) - 2
You can also make them once you have finished making the filling for the roll Heat a teaspoon of oil in a heavy bottomed pan on medium heat
- 3
Add the onions, garlic, ginger, carrots and peas sprinkle some salt and stir fry on medium heat until the carrots is cooked
onion - sliced(1)carrot (gajjar) - shredded(1 cup)green peas (matar)(1/2 cup)inch ginger - finely shredded(1)salt(1 teaspoon) - 4
In meantime pressure cook the peeled potatoes for about 4 whistle and release the pressure naturally and mash it completely
potatoes (aloo) - boiled and mashed(3/4 cup) - 5
When vegetables are almost done, add in the chopped cabbage, tomato and bell peppers and stir fry it until the cabbage is almost softened
cabbage (patta gobi/ muttaikose) - thinly sliced(2 cups)green bell pepper (capsicum) - thinly sliced(1/2)tomato - chopped(1 cup)green chilli - finely chopped(1)sprig coriander (dhania) leaves - chopped(2) - 6
Stir in the spices powders and boiled and mashed potato into the kadai and check the spice levels and adjust to suit your taste
potatoes (aloo) - boiled and mashed(3/4 cup)garam masala powder(1/2 teaspoon) - 7
The next step is to make the wrap
- 8
Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface
tawa paratha(4) - 9
Arrange a small portion of the roasted vegetables towards the center of the paratha
tawa paratha(4) - 10
Fold the two opposite ends of the flat paratha over the filling
tawa paratha(4) - 11
Start rolling the paratha from one open end over the two folded sides
tawa paratha(4) - 12
Roll the entire paratha tightly and wrap a foil or butter paper around it
tawa paratha(4) - 13
There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping
- 14
Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner along with Chickoo Banana Date Smoothie Recipe
tawa paratha(4)
Rate this recipe
