IndianDinnerVegetarian

Healthy Tomato Carrot Onion Soup Recipe

Name: Healthy Tomato Carrot Onion Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 tablespoon sunflower oil; 7 tomatoes - chopped; 1 onion - chopped; 1 carrot (gajjar) - thinly sliced; 7 cloves garlic - chopped; salt - to taste; 1 teaspoon whole black peppercorns - crushed; 1/2 tablespoon sugar - optional

A vegetarian Indian recipe with sunflower oil, tomatoes - chopped, onion - chopped. Ready in 30 min, serves 3.

Curated byAarav Mehta🇮🇳

Calories

480kcal

Estimated Cost

₹200-350

Carbs59g

Protein22g

Fats18g

Servings Scaler

Instructions

19 steps

1
To begin making the Healthy No Cream Tomato Carrot Onion Soup recipe, firstly heat oil in a heavy bottomed pan
onion - chopped(1)carrot (gajjar) - thinly sliced(1)
2
Once the oil is hot, add chopped garlic and saute it for about 20 seconds
tomatoes - chopped(7)onion - chopped(1)cloves garlic - chopped(7)
3
After 20 seconds, add chopped onions and cook them till they become soft and translucent
tomatoes - chopped(7)onion - chopped(1)cloves garlic - chopped(7)
4
Once the onions are cooked, add the thinly sliced carrots
onion - chopped(1)carrot (gajjar) - thinly sliced(1)
5
Add the required salt, mix it well and cover the pan for about 3 minutes
salt - to taste
6
We have to cook carrots only half
carrot (gajjar) - thinly sliced(1)
7
Once the carrots are partially cooked, add chopped tomatoes and season it with crushed black pepper
tomatoes - chopped(7)onion - chopped(1)carrot (gajjar) - thinly sliced(1)cloves garlic - chopped(7)whole black peppercorns - crushed(1 teaspoon)
8
Mix it well and let it cook for about a minute
9
After a minute, add some water and cover it with the lid again
10
Cook till the tomatoes are fully cooked and mushy
tomatoes - chopped(7)
11
Switch off the gas and let the mixture come to room temperature
12
Once it comes to room temperature, strain the mixture and keep the water aside
13
Grind the mixture to form a puree
14
Now, add the water in the puree and add it to the wok again
15
Switch on the gas and let it cook for about a minute
16
Add some more salt, little bit sugar if you feel tomato is too sour
salt - to tastesugar - optional(1/2 tablespoon)
17
Let it cook for about 3 to 4 minutes
18
After 3 to 4 minutes, switch off the gas and serve
19
(If you want it more thin you can strain ready soup again, discard the waste and cook strained part for one more minute)Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner
onion - chopped(1)carrot (gajjar) - thinly sliced(1)cloves garlic - chopped(7)

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Recipe Source: archanaskitchen.com

IndianDinnerVegetarian

Healthy Tomato Carrot Onion Soup Recipe

A vegetarian Indian recipe with sunflower oil, tomatoes - chopped, onion - chopped. Ready in 30 min, serves 3.

Curated byAarav Mehta🇮🇳

Cook Time30 min

Calories

480kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

59g(49%)

Protein

22g(18%)

Fats

18g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

19 steps

1
To begin making the Healthy No Cream Tomato Carrot Onion Soup recipe, firstly heat oil in a heavy bottomed pan
onion - chopped(1)carrot (gajjar) - thinly sliced(1)
2
Once the oil is hot, add chopped garlic and saute it for about 20 seconds
tomatoes - chopped(7)onion - chopped(1)cloves garlic - chopped(7)
3
After 20 seconds, add chopped onions and cook them till they become soft and translucent
tomatoes - chopped(7)onion - chopped(1)cloves garlic - chopped(7)
4
Once the onions are cooked, add the thinly sliced carrots
onion - chopped(1)carrot (gajjar) - thinly sliced(1)
5
Add the required salt, mix it well and cover the pan for about 3 minutes
salt - to taste
6
We have to cook carrots only half
carrot (gajjar) - thinly sliced(1)
7
Once the carrots are partially cooked, add chopped tomatoes and season it with crushed black pepper
tomatoes - chopped(7)onion - chopped(1)carrot (gajjar) - thinly sliced(1)cloves garlic - chopped(7)whole black peppercorns - crushed(1 teaspoon)
8
Mix it well and let it cook for about a minute
9
After a minute, add some water and cover it with the lid again
10
Cook till the tomatoes are fully cooked and mushy
tomatoes - chopped(7)
11
Switch off the gas and let the mixture come to room temperature
12
Once it comes to room temperature, strain the mixture and keep the water aside
13
Grind the mixture to form a puree
14
Now, add the water in the puree and add it to the wok again
15
Switch on the gas and let it cook for about a minute
16
Add some more salt, little bit sugar if you feel tomato is too sour
salt - to tastesugar - optional(1/2 tablespoon)
17
Let it cook for about 3 to 4 minutes
18
After 3 to 4 minutes, switch off the gas and serve
19
(If you want it more thin you can strain ready soup again, discard the waste and cook strained part for one more minute)Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner
onion - chopped(1)carrot (gajjar) - thinly sliced(1)cloves garlic - chopped(7)