Healthy Oats Waffles Recipe
A sugar free Continental recipe with -/2 instant oats (oatmeal), tablespoons chia seeds, tablespoons soy milk. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
9 steps- 1
To begin making the Healthy Oats Waffles recipe, In a small bowl add chia seeds and 6 tablespoons of soy milk, mix well and set aside for 10 minutes to form a chia egg
-/2 instant oats (oatmeal)(1 cup)tablespoons chia seeds(2)tablespoons soy milk(6)soy milk - cow's milk+ 2 tablespoons if needed(2/3 cup) - 2
In a blender, add oats and grind it to a flour like consistency
-/2 instant oats (oatmeal)(1 cup) - 3
In a jug add melted coconut oil, chia egg and soy milk and mix well
tablespoons chia seeds(2)tablespoons soy milk(6)coconut sugar - raw sugar(1/4 cup)coconut oil - melted(1/4 cup)soy milk - cow's milk+ 2 tablespoons if needed(2/3 cup) - 4
In a mixing bowl add oat flour, baking powder, salt, coconut sugar and mix well
teaspoons baking powder(2)coconut sugar - raw sugar(1/4 cup)salt(1/4 teaspoon)coconut oil - melted(1/4 cup)cinnamon powder (dalchini)(1 teaspoon) - 5
To this pour the mixed wet ingredients and mix well until combined
- 6
Add the extra 2 tablespoons of milk if the mixture is too thick
tablespoons chia seeds(2)tablespoons soy milk(6)soy milk - cow's milk+ 2 tablespoons if needed(2/3 cup) - 7
Now heat the waffle iron, grease it with some coconut oil and make waffles
coconut sugar - raw sugar(1/4 cup)coconut oil - melted(1/4 cup) - 8
Serve it on a bed of your favourite fruit and drizzle with maple syrup or honey
maple syrup - or honey as neededfresh fruits - to serve as needed (fruit of your choice) - 9
Serve Healthy Oat Waffles along with Maple Syrup, Cold Coffee Smoothie or a hot cup of Masala Tea
maple syrup - or honey as neededfresh fruits - to serve as needed (fruit of your choice)
Rate this recipe
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Healthy Oats Waffles Recipe
A sugar free Continental recipe with -/2 instant oats (oatmeal), tablespoons chia seeds, tablespoons soy milk. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Healthy Oats Waffles recipe, In a small bowl add chia seeds and 6 tablespoons of soy milk, mix well and set aside for 10 minutes to form a chia egg
-/2 instant oats (oatmeal)(1 cup)tablespoons chia seeds(2)tablespoons soy milk(6)soy milk - cow's milk+ 2 tablespoons if needed(2/3 cup) - 2
In a blender, add oats and grind it to a flour like consistency
-/2 instant oats (oatmeal)(1 cup) - 3
In a jug add melted coconut oil, chia egg and soy milk and mix well
tablespoons chia seeds(2)tablespoons soy milk(6)coconut sugar - raw sugar(1/4 cup)coconut oil - melted(1/4 cup)soy milk - cow's milk+ 2 tablespoons if needed(2/3 cup) - 4
In a mixing bowl add oat flour, baking powder, salt, coconut sugar and mix well
teaspoons baking powder(2)coconut sugar - raw sugar(1/4 cup)salt(1/4 teaspoon)coconut oil - melted(1/4 cup)cinnamon powder (dalchini)(1 teaspoon) - 5
To this pour the mixed wet ingredients and mix well until combined
- 6
Add the extra 2 tablespoons of milk if the mixture is too thick
tablespoons chia seeds(2)tablespoons soy milk(6)soy milk - cow's milk+ 2 tablespoons if needed(2/3 cup) - 7
Now heat the waffle iron, grease it with some coconut oil and make waffles
coconut sugar - raw sugar(1/4 cup)coconut oil - melted(1/4 cup) - 8
Serve it on a bed of your favourite fruit and drizzle with maple syrup or honey
maple syrup - or honey as neededfresh fruits - to serve as needed (fruit of your choice) - 9
Serve Healthy Oat Waffles along with Maple Syrup, Cold Coffee Smoothie or a hot cup of Masala Tea
maple syrup - or honey as neededfresh fruits - to serve as needed (fruit of your choice)
Rate this recipe
