Healthy Oats And Nuts Energy Bar Recipe
A vegetarian Indian recipe with -/2 instant oats (oatmeal), pecans, pretzels. Ready in 1h, serves 3.
Curated byAarav Mehta🇮🇳
Instructions
11 steps- 1
To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown
-/2 instant oats (oatmeal)(1 cup)dry coconut (kopra) - flakes(1/2 cup)coconut oil(1/4 cup) - 2
Add 1-1/4 cup oats, pecan nuts, pretzels, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor
-/2 instant oats (oatmeal)(1 cup)pretzels(1/2 cup)dates(12)dry coconut (kopra) - flakes(1/2 cup)slivered almonds (badam)(5)salt - a pinch or to tastecoconut oil(1/4 cup) - 3
Blend till a soft dough forms
- 4
Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats
-/2 instant oats (oatmeal)(1 cup)slivered almonds (badam)(5) - 5
mix it well with a wooden spatula
- 6
Take a 9x9 inch pan lined with parchment paper
- 7
Spread the dough on parchment paper and press it properly
- 8
Freeze it for about 40 minutes or till solidified
- 9
After 40 minutes, take the pan out and cut into bars
- 10
You can store it away for upto 2 weeks in an airtight container
- 11
Serve Healthy Oats And Nuts Energy Bar Recipe along with a glass of Turmeric Milk Recipe (Haldi Doodh) or Ragi Kanji (Salt Version) Recipe
-/2 instant oats (oatmeal)(1 cup)salt - a pinch or to taste
Rate this recipe
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Healthy Oats And Nuts Energy Bar Recipe
A vegetarian Indian recipe with -/2 instant oats (oatmeal), pecans, pretzels. Ready in 1h, serves 3.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown
-/2 instant oats (oatmeal)(1 cup)dry coconut (kopra) - flakes(1/2 cup)coconut oil(1/4 cup) - 2
Add 1-1/4 cup oats, pecan nuts, pretzels, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor
-/2 instant oats (oatmeal)(1 cup)pretzels(1/2 cup)dates(12)dry coconut (kopra) - flakes(1/2 cup)slivered almonds (badam)(5)salt - a pinch or to tastecoconut oil(1/4 cup) - 3
Blend till a soft dough forms
- 4
Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats
-/2 instant oats (oatmeal)(1 cup)slivered almonds (badam)(5) - 5
mix it well with a wooden spatula
- 6
Take a 9x9 inch pan lined with parchment paper
- 7
Spread the dough on parchment paper and press it properly
- 8
Freeze it for about 40 minutes or till solidified
- 9
After 40 minutes, take the pan out and cut into bars
- 10
You can store it away for upto 2 weeks in an airtight container
- 11
Serve Healthy Oats And Nuts Energy Bar Recipe along with a glass of Turmeric Milk Recipe (Haldi Doodh) or Ragi Kanji (Salt Version) Recipe
-/2 instant oats (oatmeal)(1 cup)salt - a pinch or to taste
Rate this recipe
