ContinentalStarterVegetarian

Healthy Brown Rice Salad Recipe

Name: Healthy Brown Rice Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1/2 cup brown rice - cooked; 1 cup spinach leaves (palak); 1/4 green bell pepper (capsicum) - cut into strips; 1/4 red bell pepper (capsicum) - cut into strips; 1/2 carrot (gajjar) - cut into thin strips; 1/4 cup sweet corn - steamed; 5 to 6 strawberries - quartered; 2 tablespoons cranberries; 1/4 onion - sliced; 2 tablespoons badam (almond) - toasted and sliced; 50 grams feta cheese - crumbled; 2 tablespoons extra virgin olive oil; 2 teaspoons apple cider vinegar; 1 teaspoon honey; 1 cloves garlic - minced; 1 pinch salt; 1 teaspoon black pepper powder - freshly cracked

A vegetarian Continental recipe with brown rice - cooked, spinach leaves (palak), green bell pepper (capsicum) - cut into strips. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

795kcal

Estimated Cost

₹425-575

Carbs81g

Protein34g

Fats37g

Servings Scaler

Instructions

9 steps

1
To begin making the Brown Rice Salad recipe, first layer the salad leaves on a plate
brown rice - cooked(1/2 cup)spinach leaves (palak)(1 cup)
2
Next, spread the brown rice (that is cooked in the pressure cooker for 2 whistle in a pressure cooker) and then evenly distribute the remaining ingredients onto the plate
brown rice - cooked(1/2 cup)
3
Finally sprinkle the almonds and cranberries
tablespoons cranberries(2)
4
Crumble the feta over the salad
feta cheese - crumbled(50 grams)
5
Refrigerate the salad until needed
6
(optional) Whisk all the ingredients mentioned under ‘For the dressing’ in a small bowl
7
Mix it properly and spoon the dressing on the salad just before serving
8
Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own
brown rice - cooked(1/2 cup)
9
Its sure to make heads turn in a potluck or a party

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Recipe Source: archanaskitchen.com

ContinentalStarterVegetarian

Healthy Brown Rice Salad Recipe

A vegetarian Continental recipe with brown rice - cooked, spinach leaves (palak), green bell pepper (capsicum) - cut into strips. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time40 min

Calories

795kcal

Est. Cost₹425-₹575

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(41%)

Protein

34g(17%)

Fats

37g(42%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

9 steps

1
To begin making the Brown Rice Salad recipe, first layer the salad leaves on a plate
brown rice - cooked(1/2 cup)spinach leaves (palak)(1 cup)
2
Next, spread the brown rice (that is cooked in the pressure cooker for 2 whistle in a pressure cooker) and then evenly distribute the remaining ingredients onto the plate
brown rice - cooked(1/2 cup)
3
Finally sprinkle the almonds and cranberries
tablespoons cranberries(2)
4
Crumble the feta over the salad
feta cheese - crumbled(50 grams)
5
Refrigerate the salad until needed
6
(optional) Whisk all the ingredients mentioned under ‘For the dressing’ in a small bowl
7
Mix it properly and spoon the dressing on the salad just before serving
8
Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own
brown rice - cooked(1/2 cup)
9
Its sure to make heads turn in a potluck or a party