What2Eat
Hariyali Paneer Tikka Masala Gravy Recipe -No Onion No Garlic Recipe
North Indian RecipesLunchHigh Protein

Hariyali Paneer Tikka Masala Gravy Recipe -No Onion No Garlic Recipe

A high protein North Indian Recipes recipe with paneer (homemade cottage cheese) - cut into an inch lengthwise, fennel seeds (saunf), green chillies - finely chopped. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
725kcal
Estimated Cost
375-525
Carbs87g
Protein29g
Fats29g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To begin making the Hariyali Paneer Tikka Masala Gravy ,coarsely grind the fennel seeds, coriander, mint, ginger and green chillies in a blender along with some water

    paneer (homemade cottage cheese) - cut into an inch lengthwise(250 grams)fennel seeds (saunf)(1 teaspoon)green chillies - finely chopped(2)coriander (dhania) leaves - finely chopped(50 grams)mint leaves (pudina) - finely chopped(20 grams)inch ginger - finely chopped(1)garam masala powder(1/2 teaspoon)chaat masala powder(1/2 teaspoon)
  2. 2

    Heat butter in a pan, add spices - cinnamon, bay leaf, and cardamon pods and then the tomato puree

    inch cinnamon stick (dalchini)(1)bay leaf (tej patta)(1)butter - to cook(1 tablespoon)
  3. 3

    Cook until the raw smell of the tomato goes away

    butter - to cook(1 tablespoon)
  4. 4

    Add the ground green masala ingredients, and the garam masala and chaat masala, saute the masala for a few minutes on low heat

    green chillies - finely chopped(2)garam masala powder(1/2 teaspoon)chaat masala powder(1/2 teaspoon)
  5. 5

    Cover the pan and allow the hariyali masala gravy to cook through

    garam masala powder(1/2 teaspoon)chaat masala powder(1/2 teaspoon)butter - to cook(1 tablespoon)
  6. 6

    This will take about 4 to 5 minutes

  7. 7

    Once done, stir in the cream and paneer

    paneer (homemade cottage cheese) - cut into an inch lengthwise(250 grams)fresh cream(1/4 cup)
  8. 8

    Check the salt and spices and adjust to suit your taste

    salt - to taste
  9. 9

    Simmer for 3 more minutes so the paneer absorbs the flavors of the masala

    paneer (homemade cottage cheese) - cut into an inch lengthwise(250 grams)garam masala powder(1/2 teaspoon)chaat masala powder(1/2 teaspoon)
  10. 10

    Once done, turn of the heat and serve

  11. 11

    Serve your exotic Hariyali Paneer Tikka Masala Gravy with Phulka or Garlic Naan and Boondi Raita Recipe Spiced With Black Salt

    paneer (homemade cottage cheese) - cut into an inch lengthwise(250 grams)garam masala powder(1/2 teaspoon)chaat masala powder(1/2 teaspoon)salt - to taste

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