Grilled Sub Sandwich Recipe With Paneer & Roasted Vegetables
A high protein Continental recipe with baguette, paneer (homemade cottage cheese) - cut in 1 inch size thickness, red bell pepper (capsicum) - thinly sliced. Ready in 30 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
21 steps- 1
To begin making the Grilled Sub Sandwich Recipes With Paneer & Roasted Vegetables, first let’s make the marinade
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 2
In a clean large mixing bowl, add finely chopped garlic, dried oregano, dried thyme, dried rosemary, red chilli flakes, lemon juice, 1 tablespoon olive oil, salt and pepper
red bell pepper (capsicum) - thinly sliced(1)cloves garlic - grated(2)red chilli flakes(1 teaspoon)dried oregano(1/2 teaspoon)dried thyme leaves(1/2 teaspoon)rosemary - dried(1/2 teaspoon)lemon juice - of lemon(1)extra virgin olive oil(1 tablespoon)salt and pepper - to taste - 3
Mix them all well
- 4
Next we will roast the vegetables
- 5
Heat a teaspoon of oil in a heavy bottomed pan or a wok, add the sliced vegetable, sprinkle some salt and roast them until lightly softened
red bell pepper (capsicum) - thinly sliced(1)yellow zucchini - thinly sliced(1)salt and pepper - to taste - 6
Turn off the heat
- 7
Add paneer slices and roasted veggies to the marinade and gently toss them well, cover and keep it aside for 5 minutes
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams)cheese - slices(2) - 8
Next, heat and grease the grill pan (if using cast iron grill pan, brush it with little olive oil)
extra virgin olive oil(1 tablespoon) - 9
Place the marinated paneer slices on the grill pan and grill it on high heat for 2 minutes on each side
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams)cheese - slices(2) - 10
Take out the grilled paneer from the pan and keep it aside in a bowl
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 11
The next step is to assemble the Sub Sandwich with Paneer & Roasted Vegetables
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 12
Next, slice the submarine bread horizontally
- 13
Apply butter on both the halves of the bread
butter(1 teaspoon) - 14
Toast both the halves of the bread on same grill pan until slightly golden brown and crisp
- 15
Once the bread is toasted, remove from the heat
- 16
Place the toasted bread on a flat surface
- 17
Place a cheese slice on lower half of the bread and make an even layer of iceberg lettuce
iceberg lettuce - roughly torn(3/4 cup)cheese - slices(2) - 18
Place the grilled vegetables and the grilled paneer pieces on the top
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 19
Top it with dollops of mustard sauce and the remaining marinade from the bowl
mustard sauce - as required - 20
Cover the sandwich with the other half of the bread and serve
- 21
Serve Grilled Sub Sandwich With Paneer & Roasted Vegetables along with Zucchini Salad Recipe With Thai Hot Chili Dressing and a delicious Apple Almond Date Smoothie for your weekend Brunch
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams)yellow zucchini - thinly sliced(1)
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Grilled Sub Sandwich Recipe With Paneer & Roasted Vegetables
A high protein Continental recipe with baguette, paneer (homemade cottage cheese) - cut in 1 inch size thickness, red bell pepper (capsicum) - thinly sliced. Ready in 30 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
21 steps- 1
To begin making the Grilled Sub Sandwich Recipes With Paneer & Roasted Vegetables, first let’s make the marinade
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 2
In a clean large mixing bowl, add finely chopped garlic, dried oregano, dried thyme, dried rosemary, red chilli flakes, lemon juice, 1 tablespoon olive oil, salt and pepper
red bell pepper (capsicum) - thinly sliced(1)cloves garlic - grated(2)red chilli flakes(1 teaspoon)dried oregano(1/2 teaspoon)dried thyme leaves(1/2 teaspoon)rosemary - dried(1/2 teaspoon)lemon juice - of lemon(1)extra virgin olive oil(1 tablespoon)salt and pepper - to taste - 3
Mix them all well
- 4
Next we will roast the vegetables
- 5
Heat a teaspoon of oil in a heavy bottomed pan or a wok, add the sliced vegetable, sprinkle some salt and roast them until lightly softened
red bell pepper (capsicum) - thinly sliced(1)yellow zucchini - thinly sliced(1)salt and pepper - to taste - 6
Turn off the heat
- 7
Add paneer slices and roasted veggies to the marinade and gently toss them well, cover and keep it aside for 5 minutes
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams)cheese - slices(2) - 8
Next, heat and grease the grill pan (if using cast iron grill pan, brush it with little olive oil)
extra virgin olive oil(1 tablespoon) - 9
Place the marinated paneer slices on the grill pan and grill it on high heat for 2 minutes on each side
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams)cheese - slices(2) - 10
Take out the grilled paneer from the pan and keep it aside in a bowl
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 11
The next step is to assemble the Sub Sandwich with Paneer & Roasted Vegetables
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 12
Next, slice the submarine bread horizontally
- 13
Apply butter on both the halves of the bread
butter(1 teaspoon) - 14
Toast both the halves of the bread on same grill pan until slightly golden brown and crisp
- 15
Once the bread is toasted, remove from the heat
- 16
Place the toasted bread on a flat surface
- 17
Place a cheese slice on lower half of the bread and make an even layer of iceberg lettuce
iceberg lettuce - roughly torn(3/4 cup)cheese - slices(2) - 18
Place the grilled vegetables and the grilled paneer pieces on the top
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams) - 19
Top it with dollops of mustard sauce and the remaining marinade from the bowl
mustard sauce - as required - 20
Cover the sandwich with the other half of the bread and serve
- 21
Serve Grilled Sub Sandwich With Paneer & Roasted Vegetables along with Zucchini Salad Recipe With Thai Hot Chili Dressing and a delicious Apple Almond Date Smoothie for your weekend Brunch
paneer (homemade cottage cheese) - cut in 1 inch size thickness(150 grams)yellow zucchini - thinly sliced(1)
Rate this recipe
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