North Indian RecipesDinnerHigh Protein

Green Mango Masoor Dal Recipe

Name: Green Mango Masoor Dal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 1 cup masoor dal (whole); 1/2 cup mango (raw) - cubed; 2 green chillies - slit; 1/2 teaspoon turmeric powder (haldi); salt - to taste; 2 tablespoon mustard oil; 1/2 teaspoon cumin seeds (jeera); 1/2 teaspoon mustard seeds; 1/4 teaspoon kalonji (onion nigella seeds); 1/2 teaspoon fennel seeds (saunf); 1/4 teaspoon methi seeds (fenugreek seeds); 3 -4 dry red chilli

A high protein North Indian Recipes recipe with masoor dal (whole), mango (raw) - cubed, green chillies - slit. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs84g

Protein43g

Fats12g

Servings Scaler

Instructions

21 steps

1
To begin making Green Mango Masoor Dal Recipe, first clean and wash the masoor dal well
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2)
2
Place a pressure cooker on medium heat
3
Add the dal along with 2 and a half cup of water, salt, turmeric and slit green chillies into the pressure cooker
green chillies - slit(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste-4 dry red chilli(3)
4
You can adjust the green chillies as per your palate
green chillies - slit(2)-4 dry red chilli(3)
5
Bring it to boil
6
add cubed raw mangoes
mango (raw) - cubed(1/2 cup)
7
Cover the lid of the pressure cooker and cook for a whistle or two or until done
8
At this stage, add cubed raw mangoes
mango (raw) - cubed(1/2 cup)
9
Cover the lid of the pressure cooker and cook for a whistle or two or until done
10
One the pressure within the cooker is naturally released, adjust the consistency of the dal as preferred by adding some water
11
Put it back on the flame
12
Bring it to boil and simmer for 2 to 3 minutes
13
You can proceed for making the seasoning
14
To begin making the seasoning, place a Tadka Pan on medium heat
15
Add mustard oil and heat the mustard oil until smoky
mustard oil(2 tablespoon)mustard seeds(1/2 teaspoon)
16
Add cumin seeds, mustard seeds, nigella seeds and methi seeds to the pan
mustard oil(2 tablespoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)kalonji (onion nigella seeds)(1/4 teaspoon)fennel seeds (saunf)(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)
17
Allow them to crackle for few seconds
18
Add broken red chillies and fry for another few seconds
green chillies - slit(2)-4 dry red chilli(3)
19
Pour this tempering over the dal
20
Turn off the heat
21
Serve Green Mango Masoor Dal Recipe hot with Steamed Rice or hot Tawa Parathas
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2)

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Recipe Source: archanaskitchen.com

North Indian RecipesDinnerHigh Protein

Green Mango Masoor Dal Recipe

A high protein North Indian Recipes recipe with masoor dal (whole), mango (raw) - cubed, green chillies - slit. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

84g(54%)

Protein

43g(28%)

Fats

12g(18%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

21 steps

1
To begin making Green Mango Masoor Dal Recipe, first clean and wash the masoor dal well
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2)
2
Place a pressure cooker on medium heat
3
Add the dal along with 2 and a half cup of water, salt, turmeric and slit green chillies into the pressure cooker
green chillies - slit(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste-4 dry red chilli(3)
4
You can adjust the green chillies as per your palate
green chillies - slit(2)-4 dry red chilli(3)
5
Bring it to boil
6
add cubed raw mangoes
mango (raw) - cubed(1/2 cup)
7
Cover the lid of the pressure cooker and cook for a whistle or two or until done
8
At this stage, add cubed raw mangoes
mango (raw) - cubed(1/2 cup)
9
Cover the lid of the pressure cooker and cook for a whistle or two or until done
10
One the pressure within the cooker is naturally released, adjust the consistency of the dal as preferred by adding some water
11
Put it back on the flame
12
Bring it to boil and simmer for 2 to 3 minutes
13
You can proceed for making the seasoning
14
To begin making the seasoning, place a Tadka Pan on medium heat
15
Add mustard oil and heat the mustard oil until smoky
mustard oil(2 tablespoon)mustard seeds(1/2 teaspoon)
16
Add cumin seeds, mustard seeds, nigella seeds and methi seeds to the pan
mustard oil(2 tablespoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)kalonji (onion nigella seeds)(1/4 teaspoon)fennel seeds (saunf)(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)
17
Allow them to crackle for few seconds
18
Add broken red chillies and fry for another few seconds
green chillies - slit(2)-4 dry red chilli(3)
19
Pour this tempering over the dal
20
Turn off the heat
21
Serve Green Mango Masoor Dal Recipe hot with Steamed Rice or hot Tawa Parathas
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2)