What2Eat
Goan Style French Beans Foogath Recipe
Goan RecipesSide DishVegetarian

Goan Style French Beans Foogath Recipe

A vegetarian Goan Recipes recipe with green beans (french beans) - cut into 1/2 inch pieces, onion - sliced, green chillies - slit. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
585kcal
Estimated Cost
275-425
Carbs70g
Protein23g
Fats23g
Servings Scaler
4

Instructions

12 steps
  1. 1

    To begin making the Goan Style French Beans Foogath Recipe, wash the french beans, remove the string and chop them into 1/2 inch piece

    green beans (french beans) - cut into 1/2 inch pieces(250 grams)
  2. 2

    Heat oil in a heavy bottomed pan

  3. 3

    Add mustard seeds, cumin seeds, curry leaves, dry red chillies and green chillies

    green beans (french beans) - cut into 1/2 inch pieces(250 grams)green chillies - slit(2)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)curry leaves(8)kashmiri dry red chillies - broken(2)
  4. 4

    Saute for about 1 to 2 minutes

  5. 5

    After 1 to 2 minutes, add onions

    onion - sliced(1)
  6. 6

    Saute for 3 to 4 minutes till onion turns translucent

    onion - sliced(1)
  7. 7

    Then add beans, salt and a pinch of sugar

    green beans (french beans) - cut into 1/2 inch pieces(250 grams)salt(1 teaspoon)sugar - a pinch
  8. 9

    Add around 1/4 cup of water, cover and cook for 8 to 10 minutes

  9. 10

    Don't over cook to maintain the crunchiness

  10. 11

    When beans is cooked, finally add grated coconut, toss and switch off

    green beans (french beans) - cut into 1/2 inch pieces(250 grams)fresh coconut - grated(3 tablespoon)
  11. 12

    Goan Style French beans foogath is ready to relish

    green beans (french beans) - cut into 1/2 inch pieces(250 grams)
  12. 13

    Serve Goan Style French Beans Foogath Recipe along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee

    green beans (french beans) - cut into 1/2 inch pieces(250 grams)onion - sliced(1)

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