North Indian RecipesLunchDiabetic Friendly

Dal Kabila Recipe - Diabetic Urad Dal Tadka

Name: Dal Kabila Recipe - Diabetic Urad Dal Tadka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 1 teaspoon ghee; 1 cup white urad dal (split); 1 inch cinnamon stick; 3 cloves (laung); 3 dry red chillies; 1 onion - finely chopped; 3 cloves garlic - finely chopped; 1/2 inch ginger - finely chopped; 1 tomato - finely chopped; 1 green chilli - slit; 1/4 teaspoon red chilli powder; 1 teaspoon coriander powder (dhania); 1/4 teaspoon turmeric powder (haldi); 1/4 teaspoon garam masala powder; 3 sprig coriander (dhania) leaves - chopped; 3 cups water; 1 tablespoon ghee; 1 teaspoon cumin seeds (jeera); 1 teaspoon black pepper corns - lightly crushed

A diabetic friendly North Indian Recipes recipe with ghee, white urad dal (split), inch cinnamon stick. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

945kcal

Estimated Cost

₹475-625

Carbs125g

Protein61g

Fats22g

Servings Scaler

Instructions

14 steps

1
To begin making Dal Kabila Recipe first wash urad dal and soak it for 2 hours
white urad dal (split)(1 cup)
2
Prep all the ingredients
3
Add ghee into the pressure cooker and place over medium heat
ghee(1 teaspoon)ghee(1 tablespoon)
4
Add in the dry red chillies, cinnamon stick, cloves and saute until you can smell the aromas of the spices coming through
inch cinnamon stick(1)cloves (laung)(3)dry red chillies(3)cloves garlic - finely chopped(3)green chilli - slit(1)red chilli powder(1/4 teaspoon)
5
Add Onions and slit green chillies and saute until the onions soften and change colour
dry red chillies(3)onion - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon)
6
Stir in the tomatoes, red chilli powder, turmeric powder, coriander powder, and saute
tomato - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3)
7
Finally add the split urad dal, salt along with 3 cups of water and cook for 5 to 6 whistles (about 15 minutes)
white urad dal (split)(1 cup)water(3 cups)
8
Once done, turn off the heat and allow the pressure to release naturally
9
Once the pressure has released, check the salt and adjust according to taste
10
Transfer the Dal Kabila/ Urad Dal Tadka to a serving bowl
white urad dal (split)(1 cup)
11
The final step is the tadka
12
Heat the ghee in a pan over medium heat; add the cumin seeds, crushed black pepper and sauce for a few seconds until the cumin seeds crackle
ghee(1 teaspoon)ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)black pepper corns - lightly crushed(1 teaspoon)
13
Spoon the takda over the Dal Kabila and serve hot
14
Serve the Dal Kabila/ Urad Dal Tadka with Palak Ragi & Oats Wheat Thepla and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a wholesome weeknight diabetic indian dinner or lunch
white urad dal (split)(1 cup)onion - finely chopped(1)tomato - finely chopped(1)

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchDiabetic Friendly

Dal Kabila Recipe - Diabetic Urad Dal Tadka

A diabetic friendly North Indian Recipes recipe with ghee, white urad dal (split), inch cinnamon stick. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time30 min

Calories

945kcal

Est. Cost₹475-₹625

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

125g(53%)

Protein

61g(26%)

Fats

22g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

14 steps

1
To begin making Dal Kabila Recipe first wash urad dal and soak it for 2 hours
white urad dal (split)(1 cup)
2
Prep all the ingredients
3
Add ghee into the pressure cooker and place over medium heat
ghee(1 teaspoon)ghee(1 tablespoon)
4
Add in the dry red chillies, cinnamon stick, cloves and saute until you can smell the aromas of the spices coming through
inch cinnamon stick(1)cloves (laung)(3)dry red chillies(3)cloves garlic - finely chopped(3)green chilli - slit(1)red chilli powder(1/4 teaspoon)
5
Add Onions and slit green chillies and saute until the onions soften and change colour
dry red chillies(3)onion - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon)
6
Stir in the tomatoes, red chilli powder, turmeric powder, coriander powder, and saute
tomato - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3)
7
Finally add the split urad dal, salt along with 3 cups of water and cook for 5 to 6 whistles (about 15 minutes)
white urad dal (split)(1 cup)water(3 cups)
8
Once done, turn off the heat and allow the pressure to release naturally
9
Once the pressure has released, check the salt and adjust according to taste
10
Transfer the Dal Kabila/ Urad Dal Tadka to a serving bowl
white urad dal (split)(1 cup)
11
The final step is the tadka
12
Heat the ghee in a pan over medium heat; add the cumin seeds, crushed black pepper and sauce for a few seconds until the cumin seeds crackle
ghee(1 teaspoon)ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)black pepper corns - lightly crushed(1 teaspoon)
13
Spoon the takda over the Dal Kabila and serve hot
14
Serve the Dal Kabila/ Urad Dal Tadka with Palak Ragi & Oats Wheat Thepla and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a wholesome weeknight diabetic indian dinner or lunch
white urad dal (split)(1 cup)onion - finely chopped(1)tomato - finely chopped(1)