Palak Chana Dal Recipe
A high protein North Indian Recipes recipe with chana dal - soaked in water for 20 minutes, spinach - wash and chop, water. Ready in 50 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
17 steps- 1
To make the spinach chana dal recipe, first soak the chana dal
chana dal - soaked in water for 20 minutes(1 cup)spinach - wash and chop(200 grams) - 2
Now put this dal in a pressure cooker with 3 cups of water, salt, turmeric powder and cook it until it comes to 5 to 6 cities
chana dal - soaked in water for 20 minutes(1 cup)water(3 cups)turmeric powder(1 teaspoon)salt - as per tasteturmeric powder(1/2 teaspoon)red chili powder(1/2 teaspoon)cumin powder(1/2 teaspoon)salt - as per taste - 3
After coming to the city, turn off the gas and let the pressure drain automatically
- 4
Open the cooker, add water, salt with spinach, close the cooker and cook till 1 city comes
chana dal - soaked in water for 20 minutes(1 cup)spinach - wash and chop(200 grams)water(3 cups)salt - as per tastesalt - as per taste - 5
Turn off the gas and take out the pressure
- 6
Now heat ghee in a pan
ghee(2 tablespoon) - 7
Add cumin seeds and let it splutter
cumin(1 teaspoon)cumin powder(1/2 teaspoon) - 8
Now add asafoetida and mix it
asafoetida(1/4 teaspoon) - 9
After the asafoetida add dry red chilies and cook for 10 seconds
asafoetida(1/4 teaspoon)red chili powder(1/2 teaspoon) - 10
Now add garlic ginger paste and cook for 1 minute
ginger garlic paste(1 tablespoon) - 11
After 1 minute, add onions, green chilies and cook till the onions turn brown
onion - chopped(1)green chillies - chopped(2)red chili powder(1/2 teaspoon) - 12
After the onions turn brown, add tomatoes and cook them until they become soft
onion - chopped(1)tomato - chopped(1) - 13
After the onion becomes soft, add turmeric powder, red chili powder, cumin powder, salt and cook it for 3 to 4 minutes
chana dal - soaked in water for 20 minutes(1 cup)turmeric powder(1 teaspoon)salt - as per tastecumin(1 teaspoon)onion - chopped(1)turmeric powder(1/2 teaspoon)red chili powder(1/2 teaspoon)cumin powder(1/2 teaspoon)salt - as per taste - 14
Now add chana dal and spinach mixture and mix it
chana dal - soaked in water for 20 minutes(1 cup)spinach - wash and chop(200 grams) - 15
Cook on a low flame for 4 to 5 minutes
chana dal - soaked in water for 20 minutes(1 cup) - 16
Turn off the flame and serve
- 17
Serve the Palak Chana Dal Recipe along with Bharta Karela Masala Recipe, Bundi Raita and Phulka for dinner
chana dal - soaked in water for 20 minutes(1 cup)
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Palak Chana Dal Recipe
A high protein North Indian Recipes recipe with chana dal - soaked in water for 20 minutes, spinach - wash and chop, water. Ready in 50 min, serves 2.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To make the spinach chana dal recipe, first soak the chana dal
chana dal - soaked in water for 20 minutes(1 cup)spinach - wash and chop(200 grams) - 2
Now put this dal in a pressure cooker with 3 cups of water, salt, turmeric powder and cook it until it comes to 5 to 6 cities
chana dal - soaked in water for 20 minutes(1 cup)water(3 cups)turmeric powder(1 teaspoon)salt - as per tasteturmeric powder(1/2 teaspoon)red chili powder(1/2 teaspoon)cumin powder(1/2 teaspoon)salt - as per taste - 3
After coming to the city, turn off the gas and let the pressure drain automatically
- 4
Open the cooker, add water, salt with spinach, close the cooker and cook till 1 city comes
chana dal - soaked in water for 20 minutes(1 cup)spinach - wash and chop(200 grams)water(3 cups)salt - as per tastesalt - as per taste - 5
Turn off the gas and take out the pressure
- 6
Now heat ghee in a pan
ghee(2 tablespoon) - 7
Add cumin seeds and let it splutter
cumin(1 teaspoon)cumin powder(1/2 teaspoon) - 8
Now add asafoetida and mix it
asafoetida(1/4 teaspoon) - 9
After the asafoetida add dry red chilies and cook for 10 seconds
asafoetida(1/4 teaspoon)red chili powder(1/2 teaspoon) - 10
Now add garlic ginger paste and cook for 1 minute
ginger garlic paste(1 tablespoon) - 11
After 1 minute, add onions, green chilies and cook till the onions turn brown
onion - chopped(1)green chillies - chopped(2)red chili powder(1/2 teaspoon) - 12
After the onions turn brown, add tomatoes and cook them until they become soft
onion - chopped(1)tomato - chopped(1) - 13
After the onion becomes soft, add turmeric powder, red chili powder, cumin powder, salt and cook it for 3 to 4 minutes
chana dal - soaked in water for 20 minutes(1 cup)turmeric powder(1 teaspoon)salt - as per tastecumin(1 teaspoon)onion - chopped(1)turmeric powder(1/2 teaspoon)red chili powder(1/2 teaspoon)cumin powder(1/2 teaspoon)salt - as per taste - 14
Now add chana dal and spinach mixture and mix it
chana dal - soaked in water for 20 minutes(1 cup)spinach - wash and chop(200 grams) - 15
Cook on a low flame for 4 to 5 minutes
chana dal - soaked in water for 20 minutes(1 cup) - 16
Turn off the flame and serve
- 17
Serve the Palak Chana Dal Recipe along with Bharta Karela Masala Recipe, Bundi Raita and Phulka for dinner
chana dal - soaked in water for 20 minutes(1 cup)
Rate this recipe
