What2Eat
Chinese Egg Fried Rice Recipe With Oats
FusionDinnerEggetarian

Chinese Egg Fried Rice Recipe With Oats

A eggetarian Fusion recipe with brown rice - cooked, rolled oats or instant oats, whole eggs. Ready in 40 min, serves 4.

Curated bySarah JenkinsπŸ‡ΊπŸ‡Έ

Calories
595kcal
Estimated Cost
β‚Ή225-375
Carbs73g
Protein27g
Fats22g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage

    brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)spring onion greens - finely chopped(2)carrots (gajjar) - finely chopped(2)green beans (french beans) - finely chopped(12)cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)
  2. 2

    Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked

    brown rice - cooked(2 cups)salt and pepper - to taste
  3. 3

    You can optionally cover the pan and cook the vegetables faster

  4. 4

    Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it

    brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)
  5. 5

    Once the vegetables are cooked, add the 3 eggs along with the yolks and stir fry to make it a scramble

    brown rice - cooked(2 cups)whole eggs(3)
  6. 6

    Once the eggs are scrambled, add the cooked rice and give it a stir

    brown rice - cooked(2 cups)whole eggs(3)
  7. 7

    Add the salt and black pepper to taste

    salt and pepper - to taste
  8. 8

    Stir well to combine and turn off the heat

  9. 9

    Cover the pan and allow the flavors to get into the cooked rice,once done, serve

    brown rice - cooked(2 cups)
  10. 10

    Serve the Chinese Egg Fried Rice Recipe with Oats along with your favorite Sweet and Sour Asian Paneer Curry

    brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)

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