Chinese Egg Fried Rice Recipe With Oats
A eggetarian Fusion recipe with brown rice - cooked, rolled oats or instant oats, whole eggs. Ready in 40 min, serves 4.
Curated bySarah JenkinsπΊπΈ
Instructions
10 steps- 1
To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage
brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)spring onion greens - finely chopped(2)carrots (gajjar) - finely chopped(2)green beans (french beans) - finely chopped(12)cabbage (patta gobi/ muttaikose) - finely chopped(1 cup) - 2
Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked
brown rice - cooked(2 cups)salt and pepper - to taste - 3
You can optionally cover the pan and cook the vegetables faster
- 4
Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it
brown rice - cooked(2 cups)rolled oats or instant oats(80 grams) - 5
Once the vegetables are cooked, add the 3 eggs along with the yolks and stir fry to make it a scramble
brown rice - cooked(2 cups)whole eggs(3) - 6
Once the eggs are scrambled, add the cooked rice and give it a stir
brown rice - cooked(2 cups)whole eggs(3) - 7
Add the salt and black pepper to taste
salt and pepper - to taste - 8
Stir well to combine and turn off the heat
- 9
Cover the pan and allow the flavors to get into the cooked rice,once done, serve
brown rice - cooked(2 cups) - 10
Serve the Chinese Egg Fried Rice Recipe with Oats along with your favorite Sweet and Sour Asian Paneer Curry
brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)
Rate this recipe
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Chinese Egg Fried Rice Recipe With Oats
A eggetarian Fusion recipe with brown rice - cooked, rolled oats or instant oats, whole eggs. Ready in 40 min, serves 4.
Curated bySarah JenkinsπΊπΈ
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage
brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)spring onion greens - finely chopped(2)carrots (gajjar) - finely chopped(2)green beans (french beans) - finely chopped(12)cabbage (patta gobi/ muttaikose) - finely chopped(1 cup) - 2
Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked
brown rice - cooked(2 cups)salt and pepper - to taste - 3
You can optionally cover the pan and cook the vegetables faster
- 4
Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it
brown rice - cooked(2 cups)rolled oats or instant oats(80 grams) - 5
Once the vegetables are cooked, add the 3 eggs along with the yolks and stir fry to make it a scramble
brown rice - cooked(2 cups)whole eggs(3) - 6
Once the eggs are scrambled, add the cooked rice and give it a stir
brown rice - cooked(2 cups)whole eggs(3) - 7
Add the salt and black pepper to taste
salt and pepper - to taste - 8
Stir well to combine and turn off the heat
- 9
Cover the pan and allow the flavors to get into the cooked rice,once done, serve
brown rice - cooked(2 cups) - 10
Serve the Chinese Egg Fried Rice Recipe with Oats along with your favorite Sweet and Sour Asian Paneer Curry
brown rice - cooked(2 cups)rolled oats or instant oats(80 grams)
Rate this recipe
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