AfricanDinnerHigh Protein

Chickpea & Date Tagine Recipe

Name: Chickpea & Date Tagine Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 cup kabuli chana (white chickpeas); 1 cup dates; 1 onion; 1 cup homemade tomato puree; 6 cloves garlic - minced; 1 inch ginger - minced; 1 tablespoon cumin powder (jeera); 1 tablespoon coriander powder (dhania); 1/2 teaspoon cinnamon powder (dalchini); 2 tablespoons paprika powder; salt - to taste; 2 tablespoons extra virgin olive oil; mint leaves (pudina) - for garnish; couscous - as required (cooked)

A high protein African recipe with kabuli chana (white chickpeas), dates, onion. Ready in 1h 15m, serves 4.

Curated byKavya Sharma🇮🇳

Calories

690kcal

Estimated Cost

₹350-500

Carbs93g

Protein48g

Fats14g

Servings Scaler

Instructions

21 steps

1
To begin making the Chickpea & Date Tagine recipe, soak chickpeas over night in enough water
2
Next morning pressure cook
3
Keep aside
4
Heat olive oil in a tagine
tablespoons extra virgin olive oil(2)
5
Add minced garlic and ginger and sauté until raw smell goes away
cloves garlic - minced(6)inch ginger - minced(1)
6
Add finely chopped onions and sauté until onions turn translucent
onion(1)
7
Add tomato puree and cook till oil separates from the sides of the pan
homemade tomato puree(1 cup)
8
Add all the spice powders along with salt
cumin powder (jeera)(1 tablespoon)coriander powder (dhania)(1 tablespoon)cinnamon powder (dalchini)(1/2 teaspoon)tablespoons paprika powder(2)salt - to taste
9
Add cooked chickpeas and dates, mix
dates(1 cup)
10
Cook for 5 minutes, covered
11
Add about 1/4 cup water and continue to cook with tagine lid on
12
While chickpeas are cooking, we will prepare out couscous
couscous - as required (cooked)
13
For 1 cup couscous, take 1-1/2 cup water
couscous - as required (cooked)
14
In a big sauce pan boil 1-1/2 cup water along with 1/2 teaspoon salt and 1 tablespoon olive oil
salt - to tastetablespoons extra virgin olive oil(2)
15
When water starts boiling, turn off flame and add couscous to the sauce pan, cover and let the couscous cook for 5 minutes
couscous - as required (cooked)
16
Fluff the grains using a fork
17
That’s it
18
Just serving, you can add flavour like lemon zest or sprinkle in some dry fruits
19
Once the chickpea date tagine is ready, sprinkle chopped mint leaves for garnish
mint leaves (pudina) - for garnish
20
Serve hot with couscous
couscous - as required (cooked)
21
Serve Chickpea & Date Tagine on its own with a glass of red wine for a weekend dinner

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Recipe Source: archanaskitchen.com

AfricanDinnerHigh Protein

Chickpea & Date Tagine Recipe

A high protein African recipe with kabuli chana (white chickpeas), dates, onion. Ready in 1h 15m, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h 15m

Calories

690kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

93g(54%)

Protein

48g(28%)

Fats

14g(18%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

21 steps

1
To begin making the Chickpea & Date Tagine recipe, soak chickpeas over night in enough water
2
Next morning pressure cook
3
Keep aside
4
Heat olive oil in a tagine
tablespoons extra virgin olive oil(2)
5
Add minced garlic and ginger and sauté until raw smell goes away
cloves garlic - minced(6)inch ginger - minced(1)
6
Add finely chopped onions and sauté until onions turn translucent
onion(1)
7
Add tomato puree and cook till oil separates from the sides of the pan
homemade tomato puree(1 cup)
8
Add all the spice powders along with salt
cumin powder (jeera)(1 tablespoon)coriander powder (dhania)(1 tablespoon)cinnamon powder (dalchini)(1/2 teaspoon)tablespoons paprika powder(2)salt - to taste
9
Add cooked chickpeas and dates, mix
dates(1 cup)
10
Cook for 5 minutes, covered
11
Add about 1/4 cup water and continue to cook with tagine lid on
12
While chickpeas are cooking, we will prepare out couscous
couscous - as required (cooked)
13
For 1 cup couscous, take 1-1/2 cup water
couscous - as required (cooked)
14
In a big sauce pan boil 1-1/2 cup water along with 1/2 teaspoon salt and 1 tablespoon olive oil
salt - to tastetablespoons extra virgin olive oil(2)
15
When water starts boiling, turn off flame and add couscous to the sauce pan, cover and let the couscous cook for 5 minutes
couscous - as required (cooked)
16
Fluff the grains using a fork
17
That’s it
18
Just serving, you can add flavour like lemon zest or sprinkle in some dry fruits
19
Once the chickpea date tagine is ready, sprinkle chopped mint leaves for garnish
mint leaves (pudina) - for garnish
20
Serve hot with couscous
couscous - as required (cooked)
21
Serve Chickpea & Date Tagine on its own with a glass of red wine for a weekend dinner