What2Eat
Capsicum Usili Recipe (Tamil Nadu Style Capsicum cooked with lentils spice mix)
Tamil NaduLunchVegetarian

Capsicum Usili Recipe (Tamil Nadu Style Capsicum cooked with lentils spice mix)

A vegetarian Tamil Nadu recipe with yellow moong dal (split) - soaked for an hour, green bell pepper (capsicum) - finely chopped, dry red chillies - adjust. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs57g
Protein30g
Fats19g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To begin making Capsicum Usili Recipe (Tamil Nadu Style Capsicum cooked with lentils spice mix), wash and soak the split moong dal for an hour

    yellow moong dal (split) - soaked for an hour(1 cup)
  2. 2

    Drain the water and grind it along with red chillies, fennel seeds and little salt to a coarse mix using a mixer grinder, and keep it aside

    dry red chillies - adjust(2)fennel seeds (saunf)(1 teaspoon)mustard seeds(1 teaspoon)salt - to taste
  3. 3

    Heat oil in a Pan/Kadai on a medium heat, add the mustard seeds and urad dal and let it splutter

    fennel seeds (saunf)(1 teaspoon)mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon)
  4. 4

    Add the asafoetida and curry leaf

    sprig curry leaves(1)pinch asafoetida (hing)(1)
  5. 5

    Now, add the capsicum, season with salt and stir it well

    salt - to taste
  6. 6

    Let the capsicum cook for 3-4 minutes

  7. 7

    Take this capsicum out in a bowl and keep aside

  8. 8

    In the same pan add 2 tablespoons of oil and the coarsely ground moong dal mix

    yellow moong dal (split) - soaked for an hour(1 cup)
  9. 9

    Cook until the moong dal mix is cooked well, stirring in between

    yellow moong dal (split) - soaked for an hour(1 cup)
  10. 10

    This will take 6-7 minutes

  11. 11

    Now add the sautéed capsicum to this moong dal mixture and give it a good stir

    yellow moong dal (split) - soaked for an hour(1 cup)
  12. 12

    Simmer for another 5 minutes until the capsicum and the moong dal mixture is well combined

    yellow moong dal (split) - soaked for an hour(1 cup)
  13. 13

    Switch off the flame and serve the Capsicum Usili Recipe along with Steamed Rice and Tomato Rasam or Thakkali Vengaya Kuzhambu recipe for a weeknight dinner

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