South Indian RecipesLunchVegetarian

Capsicum Masala Poriyal Recipe (South Indian Style Bell Pepper Stir Fry)

Name: Capsicum Masala Poriyal Recipe (South Indian Style Bell Pepper Stir Fry)
Prep time: 38 min
Cook time: 25 min
Total time: 63 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 teaspoon sunflower oil; 1 teaspoon mustard seeds; 3 red yellow or green bell pepper (capsicum) - diced into cubes; 1 onion - diced into cubes; curry leaves - few; salt - to taste; 1/2 cup roasted peanuts (moongphali); 1 tablespoon fresh coconut; 4 dry red chillies; 3 garlic - cloves; 1 teaspoon cumin seeds (jeera); 4 sprig coriander (dhania) leaves - chopped

A vegetarian South Indian Recipes recipe with sunflower oil, mustard seeds, red yellow or green bell pepper (capsicum) - diced into cubes. Ready in 1h 3m, serves 4.

Curated byAditi Iyer🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs81g

Protein37g

Fats17g

Servings Scaler

Instructions

11 steps

1
To begin making the Capsicum Masala Poriyal Recipe place a kadai on the heat
2
Add some oil and warm it
3
Next, add in the mustard seeds and allow them to splutter
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
4
Next, add the chopped onions and saute them until translucent
onion - diced into cubes(1)sprig coriander (dhania) leaves - chopped(4)
5
Next, toss in the capsicum, curry leaves, required salt and stir-fry for 5 minutes
curry leaves - fewsalt - to tastesprig coriander (dhania) leaves - chopped(4)
6
In the mean time add all the ingredients under “For the Powder” in a blender and grind to a coarse powder
7
Add in the ground powder to the capsicum mixture and saute for 5 minutes until the capsicum is coated well with the spices
8
The capsicum pieces should have a slight crunch
9
Do not overcook them
10
Turn off the heat and garnish with coriander
sprig coriander (dhania) leaves - chopped(4)
11
Serve hot with Egg Masoor Dal and Chapatis

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Recipe Source: archanaskitchen.com

South Indian RecipesLunchVegetarian

Capsicum Masala Poriyal Recipe (South Indian Style Bell Pepper Stir Fry)

A vegetarian South Indian Recipes recipe with sunflower oil, mustard seeds, red yellow or green bell pepper (capsicum) - diced into cubes. Ready in 1h 3m, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time1h 3m

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(52%)

Protein

37g(24%)

Fats

17g(24%)

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Directions

11 steps

1
To begin making the Capsicum Masala Poriyal Recipe place a kadai on the heat
2
Add some oil and warm it
3
Next, add in the mustard seeds and allow them to splutter
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
4
Next, add the chopped onions and saute them until translucent
onion - diced into cubes(1)sprig coriander (dhania) leaves - chopped(4)
5
Next, toss in the capsicum, curry leaves, required salt and stir-fry for 5 minutes
curry leaves - fewsalt - to tastesprig coriander (dhania) leaves - chopped(4)
6
In the mean time add all the ingredients under “For the Powder” in a blender and grind to a coarse powder
7
Add in the ground powder to the capsicum mixture and saute for 5 minutes until the capsicum is coated well with the spices
8
The capsicum pieces should have a slight crunch
9
Do not overcook them
10
Turn off the heat and garnish with coriander
sprig coriander (dhania) leaves - chopped(4)
11
Serve hot with Egg Masoor Dal and Chapatis