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Barnyard Millet Idli And Dosa Recipe
South Indian RecipesBreakfastDiabetic Friendly

Barnyard Millet Idli And Dosa Recipe

A diabetic friendly South Indian Recipes recipe with barnyard millet, sabudana (tapioca pearls), white urad dal (split). Ready in 12h 10m, serves 5.

Curated byAditi Iyer🇮🇳

Calories
455kcal
Estimated Cost
125-275
Carbs52g
Protein31g
Fats14g
Servings Scaler
5

Instructions

30 steps
  1. 1

    To begin making the Barnyard Millet Idli And Dosa recipe, keep the ingredients ready

    barnyard millet(2 cups)
  2. 2

    Wash the Millets multiple times to get white grains and get rid of the dust and soak them separately for 4 hours

    barnyard millet(2 cups)white urad dal (split)(3/4)
  3. 3

    In a bowl combine, sabudana, poha, urad dal and methi seeds and soak in water for 4 hours

    sabudana (tapioca pearls)(3/4 cup)white urad dal (split)(3/4)poha (flattened rice)(1/2 cup)teaspoons methi seeds (fenugreek seeds)(2)
  4. 4

    Now transfer the soaked and drained Barnyard Millet to the mixer and grind it coarse, use water as required to make an idli -dosa batter, to form a dropping consistency batter

    barnyard millet(2 cups)
  5. 5

    Transfer this into a glass bowl and set aside

  6. 6

    Next transfer the other bowl of soaked and drained ingredients which include-sabudana, poha, urad dal and methi seeds into the mixer with water as required

    sabudana (tapioca pearls)(3/4 cup)white urad dal (split)(3/4)poha (flattened rice)(1/2 cup)teaspoons methi seeds (fenugreek seeds)(2)
  7. 7

    Grind the mixture into a smooth paste

  8. 8

    Transfer this batter mixture into the Barnyard Millet batter add salt and mix both very well

    barnyard millet(2 cups)
  9. 9

    Allow the batter to ferment for 8 hours in a warm place

  10. 10

    After 8 hours of fermentation the batter is ready to use

  11. 11

    For Barnyard Millet Idli Once you have the fermented batter, grease the Idli Steamer Plates with a little oil

    barnyard millet(2 cups)
  12. 12

    Pour spoonfuls of the batter into these moulds

  13. 13

    Do make sure you fill the idli batter only half way through as they will rise up to the top when steamed

  14. 14

    Once all the plates are filled, place the filled idli racks one above the other making sure the holes are facing the filled portion

  15. 15

    Prepare the idli steamer with a little water in the bottom

  16. 16

    Place the filled idli racks in the steamer

  17. 17

    Place the steamer on high heat and steam the idli’s for 10 minutes

  18. 18

    After 10 minutes of steaming, turn off the heat

  19. 19

    Open the steamer and insert a knife or a pick to test whether the idli's are cooked

  20. 20

    If nothing sticks then the idlis are perfectly steamed

  21. 21

    Now you can remove the idli from the steamer

  22. 22

    Have a small bowl filled with water

  23. 23

    Dip a spoon in the water and then scoop the ragi idli out starting from the edges

  24. 24

    Dipping the spoon in water helps in the easy removal of idli from the plates

  25. 25

    The wholesome homemade soft idlis are now ready to be served

  26. 26

    For Barnyard Millet DosaHeat a dosa tawa on medium flame, pour a ladleful of dosa batter over the skillet and spread the batter evenly using a spiral motion from inside out

    barnyard millet(2 cups)
  27. 27

    Pour a teaspoon of oil/ghee around the edges and increase the heat and cook the dosa for couple of minutes until the bottom of the dosa begins to get a light brown colour and appears cooked from the sides

  28. 28

    Close the lid to cook the Dosa

  29. 29

    The Dosa can be cooked on both sides if required Serve Barnyard Millet Idli And Dosa along with Mixed Vegetable Sambar and Capsicum Chutney for breakfast or for lunch

    barnyard millet(2 cups)
  30. 30

    for an Indian Diabetic Meal, serve Barnyard Millet Idli And Dosa along with Karnataka Style Moolangi Chutney Recipe and Coimbatore Style Drumstick Sambar Recipe for a complete meal

    barnyard millet(2 cups)

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