Buttered Broccoli Poriyal Sabzi Recipe - Finger Food For Babies And Toddlers
A high protein Continental recipe with broccoli - cut into florets, butter, cloves garlic - minced. Ready in 12 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To begin making Buttered Broccoli Poriyal Sabzi, we need to first steam the Broccoli floretsFirstly make sure to wash the broccoli thoroughly as there might be particles of mud or worms in between the florets
broccoli - cut into florets(10)butter(1 teaspoon) - 2
Add the broccoli florets into a pressure cooker along with 2 tablespoons of water and a pinch of salt
broccoli - cut into florets(10) - 3
Allow to pressure cook for 1 whistle
- 4
Turn off the flame and run the pressure cooker under water to release the pressure immediately
- 5
Take out the steamed broccoli florets and keep aside
broccoli - cut into florets(10) - 6
If you are cooking on the stove, add the broccoli florets to a pot of water (enough to cover all the florets)
broccoli - cut into florets(10) - 7
Allow the florets to boil in the water for 5 minutes
broccoli - cut into florets(10) - 8
The broccoli should have sufficiently cooked
broccoli - cut into florets(10) - 9
Make sure to not over cook broccoli as it might lose the nutrition when over cooked
broccoli - cut into florets(10) - 10
In a heavy bottomed pan, add 1 teaspoon of butter and allow it to melt
butter(1 teaspoon) - 11
Once the butter has melted add the minced garlic
butter(1 teaspoon)cloves garlic - minced(2) - 12
Saute for a few minutes until the flavour of garlic incorporates in the butter
butter(1 teaspoon)cloves garlic - minced(2) - 13
Add in the steamed broccoli and give it a good stir so that the butter has coated well on to the florets
broccoli - cut into florets(10)butter(1 teaspoon) - 14
Turn off the flame and place it in a serving dish for your baby/toddler
- 15
Serve this Broccoli Poriyal as a side dish along with Curd Rice or Paruppu Sadam for a complete and wholesome meal
broccoli - cut into florets(10) - 16
You can even serve this Broccoli dish as a finger food to your babies/ toddlers over the age of 10 months
broccoli - cut into florets(10)
Rate this recipe
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Buttered Broccoli Poriyal Sabzi Recipe - Finger Food For Babies And Toddlers
A high protein Continental recipe with broccoli - cut into florets, butter, cloves garlic - minced. Ready in 12 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
16 steps- 1
To begin making Buttered Broccoli Poriyal Sabzi, we need to first steam the Broccoli floretsFirstly make sure to wash the broccoli thoroughly as there might be particles of mud or worms in between the florets
broccoli - cut into florets(10)butter(1 teaspoon) - 2
Add the broccoli florets into a pressure cooker along with 2 tablespoons of water and a pinch of salt
broccoli - cut into florets(10) - 3
Allow to pressure cook for 1 whistle
- 4
Turn off the flame and run the pressure cooker under water to release the pressure immediately
- 5
Take out the steamed broccoli florets and keep aside
broccoli - cut into florets(10) - 6
If you are cooking on the stove, add the broccoli florets to a pot of water (enough to cover all the florets)
broccoli - cut into florets(10) - 7
Allow the florets to boil in the water for 5 minutes
broccoli - cut into florets(10) - 8
The broccoli should have sufficiently cooked
broccoli - cut into florets(10) - 9
Make sure to not over cook broccoli as it might lose the nutrition when over cooked
broccoli - cut into florets(10) - 10
In a heavy bottomed pan, add 1 teaspoon of butter and allow it to melt
butter(1 teaspoon) - 11
Once the butter has melted add the minced garlic
butter(1 teaspoon)cloves garlic - minced(2) - 12
Saute for a few minutes until the flavour of garlic incorporates in the butter
butter(1 teaspoon)cloves garlic - minced(2) - 13
Add in the steamed broccoli and give it a good stir so that the butter has coated well on to the florets
broccoli - cut into florets(10)butter(1 teaspoon) - 14
Turn off the flame and place it in a serving dish for your baby/toddler
- 15
Serve this Broccoli Poriyal as a side dish along with Curd Rice or Paruppu Sadam for a complete and wholesome meal
broccoli - cut into florets(10) - 16
You can even serve this Broccoli dish as a finger food to your babies/ toddlers over the age of 10 months
broccoli - cut into florets(10)
Rate this recipe
