Black Bean Walnut Burger Recipe
A high protein Continental recipe with burger buns, butter - to toast the burger buns, onions - sliced into rings. Ready in 2h 30m, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To begin making the Black Bean Walnut Burger Recipe we will first make the sauce and keep it ready
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon)tablespoons soy sauce(2)tablespoons sriracha sauce(2) - 2
To make the sauce, in a mixing bowl, combine the soy sauce, sriracha sauce, honey, tomato ketchup
tablespoons soy sauce(2)tablespoons sriracha sauce(2)honey(1 tablespoon)tablespoons tomato ketchup(2) - 3
Mix well and set aside
- 4
Cook the black beans in the pressure cooker for about 20 minutes until soft
black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 5
Once cooked, allow the pressure to release naturally
black soy beans - soaked for 4 hours & cooked until soft(1/2 cup) - 6
Drain out any excess water and keep aside
- 7
To make the Black Bean Walnut Burger PattyIn a mixing bowl, combine the cooked black soybean, boiled and mashed potato, onions, green capsicum, red bell pepper, corn flour, salt, red chili powder, cumin powder, black pepper powder, bread crumbs, walnuts
burger buns(2)butter - to toast the burger bunsonions - sliced into rings(1)black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)potatoes (aloo) - boiled and peeled(1)onions - finely chopped(1/4 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)red bell pepper (capsicum) - finely chopped(1/4 cup)corn flour(1 tablespoon)red chilli powder(1 teaspoon)teaspoons cumin powder (jeera)(2)black pepper powder(1 teaspoon)whole wheat bread crumbs(1/4 cup)walnuts - crushed(1/3 cup) - 8
Mix well and bring the patty mixture together
- 9
Preheat a tawa on medium-high heat, brush some oil on the surface of the tawa
- 10
Grease your palms with oil and take a ladle full of the Black SoyBean and Walnut Patty mixture in your palm, flatten it, shaping it like a patty and place it on the hot tawa
black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 11
Cook on both sides for about 3-4 minutes, till it gets a nice brown colour on both sides
- 12
Remove the Black Bean Walnut Burger Patty on a plate and set aside
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 13
To assemble the Black Bean Walnut Burger RecipeCut the burger in half horizontally, slather butter on both sides, place it butter face down on the hot tawa and toast until it turns into a light brown colour
burger buns(2)butter - to toast the burger bunsonions - sliced into rings(1)black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 14
Place the cooked Black Bean Walnut Burger Patty on the bottom half of the burger bun, place onion rings over it, spread the sweet-spicy-tangy sauce on the upper half of the burger bun
burger buns(2)butter - to toast the burger bunsonions - sliced into rings(1)black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon)tablespoons soy sauce(2)tablespoons sriracha sauce(2) - 15
Close the Black Bean Walnut Burger and serve
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 16
Serve Black Bean Walnut Burger Recipe as a meal over the weekend along with Baked Potato Wedge Recipe, Blueberry and Lemon Iced Tea Recipe, followed by a dessert of Mango & Mixed Fruit Popsicles Recipe
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon)
Rate this recipe
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Black Bean Walnut Burger Recipe
A high protein Continental recipe with burger buns, butter - to toast the burger buns, onions - sliced into rings. Ready in 2h 30m, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
16 steps- 1
To begin making the Black Bean Walnut Burger Recipe we will first make the sauce and keep it ready
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon)tablespoons soy sauce(2)tablespoons sriracha sauce(2) - 2
To make the sauce, in a mixing bowl, combine the soy sauce, sriracha sauce, honey, tomato ketchup
tablespoons soy sauce(2)tablespoons sriracha sauce(2)honey(1 tablespoon)tablespoons tomato ketchup(2) - 3
Mix well and set aside
- 4
Cook the black beans in the pressure cooker for about 20 minutes until soft
black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 5
Once cooked, allow the pressure to release naturally
black soy beans - soaked for 4 hours & cooked until soft(1/2 cup) - 6
Drain out any excess water and keep aside
- 7
To make the Black Bean Walnut Burger PattyIn a mixing bowl, combine the cooked black soybean, boiled and mashed potato, onions, green capsicum, red bell pepper, corn flour, salt, red chili powder, cumin powder, black pepper powder, bread crumbs, walnuts
burger buns(2)butter - to toast the burger bunsonions - sliced into rings(1)black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)potatoes (aloo) - boiled and peeled(1)onions - finely chopped(1/4 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)red bell pepper (capsicum) - finely chopped(1/4 cup)corn flour(1 tablespoon)red chilli powder(1 teaspoon)teaspoons cumin powder (jeera)(2)black pepper powder(1 teaspoon)whole wheat bread crumbs(1/4 cup)walnuts - crushed(1/3 cup) - 8
Mix well and bring the patty mixture together
- 9
Preheat a tawa on medium-high heat, brush some oil on the surface of the tawa
- 10
Grease your palms with oil and take a ladle full of the Black SoyBean and Walnut Patty mixture in your palm, flatten it, shaping it like a patty and place it on the hot tawa
black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 11
Cook on both sides for about 3-4 minutes, till it gets a nice brown colour on both sides
- 12
Remove the Black Bean Walnut Burger Patty on a plate and set aside
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 13
To assemble the Black Bean Walnut Burger RecipeCut the burger in half horizontally, slather butter on both sides, place it butter face down on the hot tawa and toast until it turns into a light brown colour
burger buns(2)butter - to toast the burger bunsonions - sliced into rings(1)black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 14
Place the cooked Black Bean Walnut Burger Patty on the bottom half of the burger bun, place onion rings over it, spread the sweet-spicy-tangy sauce on the upper half of the burger bun
burger buns(2)butter - to toast the burger bunsonions - sliced into rings(1)black soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon)tablespoons soy sauce(2)tablespoons sriracha sauce(2) - 15
Close the Black Bean Walnut Burger and serve
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon) - 16
Serve Black Bean Walnut Burger Recipe as a meal over the weekend along with Baked Potato Wedge Recipe, Blueberry and Lemon Iced Tea Recipe, followed by a dessert of Mango & Mixed Fruit Popsicles Recipe
burger buns(2)butter - to toast the burger bunsblack soy beans - soaked for 4 hours & cooked until soft(1/2 cup)black pepper powder(1 teaspoon)
Rate this recipe
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