Bitter Gourd Juice Recipe - Karela Juice
A diabetic friendly Indian recipe with karela (bitter gourd/ pavakkai) - deseeded, ginger, teaspoons lemon juice. Ready in 25 min, serves 8.
Curated byAarav Mehta🇮🇳
Instructions
9 steps- 1
To begin making the Bitter Gourd Juice Recipe - Karela Juice, get all the ingredients ready
karela (bitter gourd/ pavakkai) - deseeded(2)teaspoons lemon juice(2) - 2
When you cut the bitter gourd to make the juice, do not remove the skin, as the skin has the maximum benefits and is full of nutrients
teaspoons lemon juice(2) - 3
If the seeds are tender enough then you don't have to remove the seeds as well
- 4
Place the bitter gourd and ginger into the Juicer and extract the juice out
ginger(1)teaspoons lemon juice(2) - 5
The first juice that comes out is very concentrated, so add some water into the juicer and squeeze out the juice from the remaining pulp
teaspoons lemon juice(2) - 6
Pour the juice into a jar, add all the remaining ingredients including lemon juice, turmeric powder, black salt, honey, salt, black pepper powder, mint leaves and give it a good stir
teaspoons lemon juice(2)turmeric powder (haldi)(1/2 teaspoon)black salt (kala namak)(1/2 teaspoon)pinch salt(1)honey - to taste (optional)black pepper powder - a pinchmint leaves (pudina) - few - 7
Check the concentration and add water to adjust
- 8
Check the salt and flavor levels and adjust as required
black salt (kala namak)(1/2 teaspoon)pinch salt(1) - 9
Serve the Bitter Gourd Juice Recipe - Karela Juice immediately for maximum benefits to health and build immunity
karela (bitter gourd/ pavakkai) - deseeded(2)teaspoons lemon juice(2)
Rate this recipe
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Bitter Gourd Juice Recipe - Karela Juice
A diabetic friendly Indian recipe with karela (bitter gourd/ pavakkai) - deseeded, ginger, teaspoons lemon juice. Ready in 25 min, serves 8.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Bitter Gourd Juice Recipe - Karela Juice, get all the ingredients ready
karela (bitter gourd/ pavakkai) - deseeded(2)teaspoons lemon juice(2) - 2
When you cut the bitter gourd to make the juice, do not remove the skin, as the skin has the maximum benefits and is full of nutrients
teaspoons lemon juice(2) - 3
If the seeds are tender enough then you don't have to remove the seeds as well
- 4
Place the bitter gourd and ginger into the Juicer and extract the juice out
ginger(1)teaspoons lemon juice(2) - 5
The first juice that comes out is very concentrated, so add some water into the juicer and squeeze out the juice from the remaining pulp
teaspoons lemon juice(2) - 6
Pour the juice into a jar, add all the remaining ingredients including lemon juice, turmeric powder, black salt, honey, salt, black pepper powder, mint leaves and give it a good stir
teaspoons lemon juice(2)turmeric powder (haldi)(1/2 teaspoon)black salt (kala namak)(1/2 teaspoon)pinch salt(1)honey - to taste (optional)black pepper powder - a pinchmint leaves (pudina) - few - 7
Check the concentration and add water to adjust
- 8
Check the salt and flavor levels and adjust as required
black salt (kala namak)(1/2 teaspoon)pinch salt(1) - 9
Serve the Bitter Gourd Juice Recipe - Karela Juice immediately for maximum benefits to health and build immunity
karela (bitter gourd/ pavakkai) - deseeded(2)teaspoons lemon juice(2)
Rate this recipe
