What2Eat
Bharwa Karela (Recipe In Hindi)
IndianSide DishDiabetic Friendly

Bharwa Karela (Recipe In Hindi)

A diabetic friendly Indian recipe with करेला, तेल - प्रयोग अनुसार, छोटा चमच्च कश्मीरी लाल मिर्च पाउडर. Ready in 1h 20m, serves 4.

Curated byAarav Mehta🇮🇳

Calories
910kcal
Estimated Cost
450-600
Carbs93g
Protein39g
Fats42g
Servings Scaler
4

Instructions

19 steps
  1. 1

    To make stuffed bitter gourd, first take out the skin of bitter gourd

  2. 2

    Now make an incision in the middle

  3. 3

    Take out the seeds from it and keep it aside

  4. 4

    Apply salt all over the bitter gourd

  5. 5

    Add 1/2 teaspoon salt to bitter gourd seeds and keep it aside for 1/2 hour

  6. 6

    Squeeze out the bitter gourd and take out the water and let them dry with a kitchen tissue

  7. 7

    Now put the given spices for grinding in a mixer grinder and make a paste

  8. 8

    Now heat a pan and add all the dry spices except coconut

  9. 9

    Roast and then grind it in a mixer grinder with coconut

  10. 10

    Now heat some oil in a pan

  11. 11

    After the oil is heated, add ground spices and bitter gourd seeds to it

  12. 12

    After 1 minute, add dry ground masala, Kashmiri red chilli powder, salt and garam masala powder

  13. 13

    Let it cook for 8 to 10 minutes

  14. 14

    Turn off the gas Spoon a teaspoon of masala into the bitter gourd

  15. 15

    Fill all bitter gourds like this and keep them separately

  16. 16

    Heat some oil on a griddle

  17. 17

    Put bitter gourd in it and cook till it turns brown on all sides

  18. 18

    Cover the pan and cook until the bitter gourd cooks well

  19. 19

    Serve Bharwa Karela with Panchamel Dal and Phulka for dinner

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