What2Eat
Beans On Toast Recipe
ContinentalBreakfastVegetarian

Beans On Toast Recipe

A vegetarian Continental recipe with dry beans, extra virgin olive oil, cloves garlic - chopped. Ready in 2h 10m, serves 2.

Curated byLucas Dubois🇫🇷

Calories
620kcal
Estimated Cost
₹300-450
Carbs71g
Protein42g
Fats19g
Servings Scaler
2

Instructions

19 steps
  1. 1

    To begin with Beans on Toast recipe, soak the beans overnight or about for 10 to 12 hours

    dry beans(1 cup)
  2. 2

    After 10-12 hours, drain the beans in a colander and rinse it off with fresh cold water

    dry beans(1 cup)to 3 water(2 cups)
  3. 3

    Heat the olive oil in a pan, add the chopped garlic and onions and gently cook for a few mins until it softens

    extra virgin olive oil(3 tablespoon)cloves garlic - chopped(4)onions - chopped(2)
  4. 4

    Add the tomato puree and let it cook till the puree gets thick

    homemade tomato puree(1/2 cup)
  5. 5

    Now add all the spices into the pan and stir briefly to mix them properly

  6. 6

    The next step is to add the soaked beans and sauté the mixture for 3 to 4 minutes

    dry beans(1 cup)
  7. 7

    Add 2 cups of water and bring a boil on the high flame

    to 3 water(2 cups)
  8. 8

    After a boil, reduce the heat to medium

  9. 9

    Cook the beans with lid on for about 45 minutes to 60 minutes

    dry beans(1 cup)
  10. 10

    Keep stirring at regular intervals and keep adding water if you see the pan turning dry

    to 3 water(2 cups)
  11. 11

    Once beans are fully cooked, add the brown sugar and mix it well

    dry beans(1 cup)brown sugar (demerara sugar) - (reduce if you prefer less sweetened beans)(1 teaspoon)slices whole wheat brown bread(4)
  12. 12

    Turn off the flame and let the beans settle for some time

    dry beans(1 cup)
  13. 13

    The next step is to bake the beans

    dry beans(1 cup)
  14. 14

    Transfer the beans to a baking dish and cover it with a lid or with a aluminium foil

    dry beans(1 cup)
  15. 15

    Bake the Beans on Toast at 180 degrees centigrade for about an hour

    dry beans(1 cup)
  16. 16

    Check if it is baked properly, if not bake it for some more time until it's fully done

  17. 17

    Take the baked beans out from the oven and serve it hot with toasted bread

    dry beans(1 cup)slices whole wheat brown bread(4)
  18. 18

    Sprinkle some fresh coriander leaves or parsley for that beautiful hint of freshness in your bite

    coriander (dhania) leaves - for garnish
  19. 19

    Serve Beans on Toast with Cocoa Banana Almond Date Smoothie to complete your delicious meal

    dry beans(1 cup)

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