Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans
A vegetarian Kerala Recipes recipe with green beans (french beans) - cut into inch long pieces, onion - thinly sliced, mustard seeds. Ready in 25 min, serves 4.
Curated byAditya Nair🇮🇳
Instructions
12 steps- 1
To begin making the Beans Mezhukkupuratti Recipe (Kerala Poriyal), wash and discard the ends of the french beans
green beans (french beans) - cut into inch long pieces(300 grams) - 2
Cut them into inch long pieces and keep aside
green beans (french beans) - cut into inch long pieces(300 grams) - 3
Place the beans in a pressure cooker, add two tablespoon of water and sprinkle some salt
green beans (french beans) - cut into inch long pieces(300 grams)salt - to taste - 4
Pressure cook the beans for just one whistle and turn off the heat
green beans (french beans) - cut into inch long pieces(300 grams) - 5
Release the pressure immediately from the pressure cooker by running it under cold water, to prevent the beans from getting over cooked and losing its green color
green beans (french beans) - cut into inch long pieces(300 grams) - 6
Heat oil in a heavy bottomed pan, add the mustard seeds and let it crackle
mustard seeds(1 teaspoon) - 7
Add the curry leaves and let it splutter
sprig curry leaves(1) - 8
Once the curry leaves have spluttered, add the onions and saute the onions until they are tender
onion - thinly sliced(2)sprig curry leaves(1) - 9
Add the steamed beans, turmeric powder, pepper powder, season with salt, mix well and stir fry the Beans Mezhukkupuratti for a couple of minutes
green beans (french beans) - cut into inch long pieces(300 grams)turmeric powder (haldi)(1/2 teaspoon)black pepper powder(1 teaspoon)salt - to taste - 10
Check the salt to taste and adjust accordingly
salt - to taste - 11
Once done, turn off the heat and transfer the Beans Mezhukkupuratti to a serving bowl
green beans (french beans) - cut into inch long pieces(300 grams) - 12
Serve the Beans Mezhukkupuratti Recipe (Kerala Beans Poriyal) along with Kerala Red or White Rice, Arachuvitta Sambar Recipe, and Elai Vadam for a simple yet delicious Kerala inspired weeknight dinner
green beans (french beans) - cut into inch long pieces(300 grams)
Rate this recipe
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Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans
A vegetarian Kerala Recipes recipe with green beans (french beans) - cut into inch long pieces, onion - thinly sliced, mustard seeds. Ready in 25 min, serves 4.
Curated byAditya Nair🇮🇳
Estimated Nutrition Highlights
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Directions
12 steps- 1
To begin making the Beans Mezhukkupuratti Recipe (Kerala Poriyal), wash and discard the ends of the french beans
green beans (french beans) - cut into inch long pieces(300 grams) - 2
Cut them into inch long pieces and keep aside
green beans (french beans) - cut into inch long pieces(300 grams) - 3
Place the beans in a pressure cooker, add two tablespoon of water and sprinkle some salt
green beans (french beans) - cut into inch long pieces(300 grams)salt - to taste - 4
Pressure cook the beans for just one whistle and turn off the heat
green beans (french beans) - cut into inch long pieces(300 grams) - 5
Release the pressure immediately from the pressure cooker by running it under cold water, to prevent the beans from getting over cooked and losing its green color
green beans (french beans) - cut into inch long pieces(300 grams) - 6
Heat oil in a heavy bottomed pan, add the mustard seeds and let it crackle
mustard seeds(1 teaspoon) - 7
Add the curry leaves and let it splutter
sprig curry leaves(1) - 8
Once the curry leaves have spluttered, add the onions and saute the onions until they are tender
onion - thinly sliced(2)sprig curry leaves(1) - 9
Add the steamed beans, turmeric powder, pepper powder, season with salt, mix well and stir fry the Beans Mezhukkupuratti for a couple of minutes
green beans (french beans) - cut into inch long pieces(300 grams)turmeric powder (haldi)(1/2 teaspoon)black pepper powder(1 teaspoon)salt - to taste - 10
Check the salt to taste and adjust accordingly
salt - to taste - 11
Once done, turn off the heat and transfer the Beans Mezhukkupuratti to a serving bowl
green beans (french beans) - cut into inch long pieces(300 grams) - 12
Serve the Beans Mezhukkupuratti Recipe (Kerala Beans Poriyal) along with Kerala Red or White Rice, Arachuvitta Sambar Recipe, and Elai Vadam for a simple yet delicious Kerala inspired weeknight dinner
green beans (french beans) - cut into inch long pieces(300 grams)
Rate this recipe
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