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Baingan Sarson Ka Saag Recipe - Brinjal Mustard Saag Recipe
North Indian RecipesLunchDiabetic Friendly

Baingan Sarson Ka Saag Recipe - Brinjal Mustard Saag Recipe

A diabetic friendly North Indian Recipes recipe with brinjal - chopped, mustard, onion - thin and straight cut. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
700kcal
Estimated Cost
300-450
Carbs95g
Protein49g
Fats14g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To make the brinjal mustard greens recipe, prepare all the ingredients first and keep them separately

    brinjal - chopped(300 grams)mustard(200 grams)mustard oil - as per use(3 tablespoon)
  2. 2

    Cut the eggplant and keep it in salt water

    salt - as per taste
  3. 3

    Wash the mustard thoroughly and cut it and keep it separately

    mustard(200 grams)mustard oil - as per use(3 tablespoon)
  4. 4

    Now heat oil in a pan

  5. 5

    When the oil is very hot, add cumin seeds and let it splutter

    cumin(1/2 teaspoon)
  6. 6

    After the cumin seeds crackle, add onion, ginger, garlic and cook till the onion becomes soft

    onion - thin and straight cut(1)cloves garlic - finely chopped(4)inch ginger - finely chopped(1)cumin(1/2 teaspoon)
  7. 7

    After the onion becomes soft, add eggplant to it and cook it well

    onion - thin and straight cut(1)
  8. 8

    Add water, cover the pan and cook it till the eggplant is cooked

  9. 9

    It will take 4 to 5 minutes

  10. 10

    Now add red chili powder, turmeric powder, coriander powder, garam masala powder, mango powder, salt and cook it for 2 minutes

    red chili powder(1 teaspoon)coriander powder(1 teaspoon)garam masala powder(1 teaspoon)mango powder(1 teaspoon)salt - as per taste
  11. 11

    Now add mustard leaves and cook for 3 to 4 minutes

    mustard(200 grams)mustard oil - as per use(3 tablespoon)
  12. 12

    Turn off the gas after cooking and serve

  13. 13

    Serve the Brinjal Mustard Saag Recipe along with Dal Tadka, Gourd Raita and Phulka for dinner

    brinjal - chopped(300 grams)mustard(200 grams)mustard oil - as per use(3 tablespoon)

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