ContinentalStarterHigh Protein

Asian Style Bean Sprout & Corn Salad Recipe

Name: Asian Style Bean Sprout & Corn Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Cuisine: Continental
Ingredients: 200 grams bean sprouts; 100 grams star fruit - roughly chopped; 1/4 cup sweet corn - steamed; 1 red bell pepper (capsicum) - finely chopped; 2 spring onion (bulb & greens) - finely chopped; iceberg lettuce - small bunch; 1 lemon - juiced; 2 teaspoons mustard sauce; 1 teaspoon sesame (gingelly) oil; 1 teaspoon soy sauce; 2 teaspoons honey; 1 teaspoon sesame seeds (til seeds) - toasted; red chilli flakes - as needed; 1 dry red chilli - finely chopped; 1 pinch garlic powder; salt - to taste

A high protein Continental recipe with bean sprouts, star fruit - roughly chopped, sweet corn - steamed. Ready in 30 min, serves 3.

Curated byLucas Dubois🇫🇷

Calories

760kcal

Estimated Cost

₹400-550

Carbs101g

Protein49g

Fats18g

Servings Scaler

Instructions

10 steps

1
To begin making the Bean Sprout & Corn Salad Recipe, we will first light cook the bean sprouts by tossing it in a wok
bean sprouts(200 grams)sweet corn - steamed(1/4 cup)
2
Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts
bean sprouts(200 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)
3
Stir fry on high heat for a couple of minutes until just about cooked
4
Turn off the heat and transfer the sprouts to a large salad bowl and allow it to cool
bean sprouts(200 grams)
5
Add in the remaining salad ingredients- star fruit, roughly chopped, steamed sweet corn and green salad leaves
star fruit - roughly chopped(100 grams)sweet corn - steamed(1/4 cup)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)dry red chilli - finely chopped(1)
6
Cover and keep the bowl in the fridge
7
Prepare the dressing for the salad, by combining all the ingredients in a bowl - lemon juice, mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, chilli flakes, chopped red chilli, garlic powder and salt to taste, whisk it well
star fruit - roughly chopped(100 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)lemon - juiced(1)teaspoons mustard sauce(2)sesame (gingelly) oil(1 teaspoon)soy sauce(1 teaspoon)teaspoons honey(2)sesame seeds (til seeds) - toasted(1 teaspoon)red chilli flakes - as neededdry red chilli - finely chopped(1)pinch garlic powder(1)salt - to taste
8
Add the dressing and toss the salad
9
Check for the salt and spice levels and adjust to suit your taste
salt - to taste
10
Serve Bean Sprout & Corn Salad Recipe with Israeli Couscous Minestrone Soup Recipe and Classic Grilled Tomato Cucumber Chutney Sandwich Recipe for a filling dinner
bean sprouts(200 grams)sweet corn - steamed(1/4 cup)

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Recipe Source: archanaskitchen.com

ContinentalStarterHigh Protein

Asian Style Bean Sprout & Corn Salad Recipe

A high protein Continental recipe with bean sprouts, star fruit - roughly chopped, sweet corn - steamed. Ready in 30 min, serves 3.

Curated byLucas Dubois🇫🇷

Cook Time30 min

Calories

760kcal

Est. Cost₹400-₹550

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

101g(53%)

Protein

49g(26%)

Fats

18g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making the Bean Sprout & Corn Salad Recipe, we will first light cook the bean sprouts by tossing it in a wok
bean sprouts(200 grams)sweet corn - steamed(1/4 cup)
2
Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts
bean sprouts(200 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)
3
Stir fry on high heat for a couple of minutes until just about cooked
4
Turn off the heat and transfer the sprouts to a large salad bowl and allow it to cool
bean sprouts(200 grams)
5
Add in the remaining salad ingredients- star fruit, roughly chopped, steamed sweet corn and green salad leaves
star fruit - roughly chopped(100 grams)sweet corn - steamed(1/4 cup)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)dry red chilli - finely chopped(1)
6
Cover and keep the bowl in the fridge
7
Prepare the dressing for the salad, by combining all the ingredients in a bowl - lemon juice, mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, chilli flakes, chopped red chilli, garlic powder and salt to taste, whisk it well
star fruit - roughly chopped(100 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)lemon - juiced(1)teaspoons mustard sauce(2)sesame (gingelly) oil(1 teaspoon)soy sauce(1 teaspoon)teaspoons honey(2)sesame seeds (til seeds) - toasted(1 teaspoon)red chilli flakes - as neededdry red chilli - finely chopped(1)pinch garlic powder(1)salt - to taste
8
Add the dressing and toss the salad
9
Check for the salt and spice levels and adjust to suit your taste
salt - to taste
10
Serve Bean Sprout & Corn Salad Recipe with Israeli Couscous Minestrone Soup Recipe and Classic Grilled Tomato Cucumber Chutney Sandwich Recipe for a filling dinner
bean sprouts(200 grams)sweet corn - steamed(1/4 cup)