Zucchini And Bell Pepper Stir Fry Recipe
A vegetarian Continental recipe with green zucchini - cut into long stripes, red bell pepper (capsicum) - de-seeded and cut into stripes, onion - thinly sliced. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
6 steps- 1
To begin making Zucchini and Bell Pepper Stir Fry Recipe, wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside
green zucchini - cut into long stripes(2)red bell pepper (capsicum) - de-seeded and cut into stripes(2) - 2
Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour
cloves garlic - finely chopped(3)extra virgin olive oil(1 tablespoon) - 3
Add the sliced onion and saute until it turns translucent
onion - thinly sliced(1) - 4
Add in the zucchini and red bell pepper stripes, season with salt and flash fry them for a minute
green zucchini - cut into long stripes(2)red bell pepper (capsicum) - de-seeded and cut into stripes(2)salt - to taste - 5
Add in the oregano, thyme and red chilli flakes and saute for another minute and switch off the flame
fresh thyme leaves(1 teaspoon)dried oregano(1 teaspoon)red chilli flakes(1 teaspoon) - 6
Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner
green zucchini - cut into long stripes(2)red bell pepper (capsicum) - de-seeded and cut into stripes(2)
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Zucchini And Bell Pepper Stir Fry Recipe
A vegetarian Continental recipe with green zucchini - cut into long stripes, red bell pepper (capsicum) - de-seeded and cut into stripes, onion - thinly sliced. Ready in 15 min, serves 4.
Curated byLucas Dubois🇫🇷
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Directions
6 steps- 1
To begin making Zucchini and Bell Pepper Stir Fry Recipe, wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside
green zucchini - cut into long stripes(2)red bell pepper (capsicum) - de-seeded and cut into stripes(2) - 2
Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour
cloves garlic - finely chopped(3)extra virgin olive oil(1 tablespoon) - 3
Add the sliced onion and saute until it turns translucent
onion - thinly sliced(1) - 4
Add in the zucchini and red bell pepper stripes, season with salt and flash fry them for a minute
green zucchini - cut into long stripes(2)red bell pepper (capsicum) - de-seeded and cut into stripes(2)salt - to taste - 5
Add in the oregano, thyme and red chilli flakes and saute for another minute and switch off the flame
fresh thyme leaves(1 teaspoon)dried oregano(1 teaspoon)red chilli flakes(1 teaspoon) - 6
Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner
green zucchini - cut into long stripes(2)red bell pepper (capsicum) - de-seeded and cut into stripes(2)
Rate this recipe
