Whole Wheat Spinach Paratha Recipe
A high protein Indian recipe with whole wheat flour, sunflower oil, green chilli. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
13 steps- 1
To begin making the Whole Wheat Spinach Paratha, blend spinach, coriander, garlic and chilies in a mixer grinder to make a paste
whole wheat flour(2 cup)cloves garlic(4)coriander (dhania) leaves - a handfulspinach leaves (palak) - chopped(1 cup) - 2
Add this paste to the wheat flour
whole wheat flour(2 cup) - 3
Add salt to taste, ajwain and oil to the mixture and knead together to make to a smooth dough
ajwain (carom seeds)(1 teaspoon)salt - to taste - 4
Add water if required
water - for kneading - 5
Divide the dough into equal lemon size portions
- 6
Take one portion and dust in dry flour
whole wheat flour(2 cup) - 7
Flatten the ball with your fingers and roll the rough into a 5 to 6 inch diameter circle
- 8
Heat the non-stick tawa and place the rolled spinach paratha on the tawa
spinach leaves (palak) - chopped(1 cup) - 9
Cook till small blisters appear on the surface
- 10
Flip and cook the roti on the on the other side as well
- 11
Flip a couple of times to get the parathas browned and cooked well on both sides
- 12
Smear ghee on top and transfer into a plate and serve
ghee - or oil to grease the pan - 13
Serve Wheat Flour Spinach Paratha with Raw Mango raita orAvocado raita or any raita of your choice
whole wheat flour(2 cup)spinach leaves (palak) - chopped(1 cup)
Rate this recipe
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Whole Wheat Spinach Paratha Recipe
A high protein Indian recipe with whole wheat flour, sunflower oil, green chilli. Ready in 40 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Whole Wheat Spinach Paratha, blend spinach, coriander, garlic and chilies in a mixer grinder to make a paste
whole wheat flour(2 cup)cloves garlic(4)coriander (dhania) leaves - a handfulspinach leaves (palak) - chopped(1 cup) - 2
Add this paste to the wheat flour
whole wheat flour(2 cup) - 3
Add salt to taste, ajwain and oil to the mixture and knead together to make to a smooth dough
ajwain (carom seeds)(1 teaspoon)salt - to taste - 4
Add water if required
water - for kneading - 5
Divide the dough into equal lemon size portions
- 6
Take one portion and dust in dry flour
whole wheat flour(2 cup) - 7
Flatten the ball with your fingers and roll the rough into a 5 to 6 inch diameter circle
- 8
Heat the non-stick tawa and place the rolled spinach paratha on the tawa
spinach leaves (palak) - chopped(1 cup) - 9
Cook till small blisters appear on the surface
- 10
Flip and cook the roti on the on the other side as well
- 11
Flip a couple of times to get the parathas browned and cooked well on both sides
- 12
Smear ghee on top and transfer into a plate and serve
ghee - or oil to grease the pan - 13
Serve Wheat Flour Spinach Paratha with Raw Mango raita orAvocado raita or any raita of your choice
whole wheat flour(2 cup)spinach leaves (palak) - chopped(1 cup)
Rate this recipe
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