What2Eat
Red Lentil Curry Without Coconut Recipe
IndianLunchHigh Protein

Red Lentil Curry Without Coconut Recipe

A high protein Indian recipe with masoor dal (whole), tomatoes - chopped, onion - sliced thin. Ready in 50 min, serves 5.

Curated byAarav Mehta🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs85g
Protein31g
Fats25g
Servings Scaler
5

Instructions

16 steps
  1. 1

    To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes

  2. 2

    Boil them using 3 to 4 cups water until soft in a saucepan

  3. 3

    Cover the pan with a lid while cooking

  4. 4

    Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned

    onion - sliced thin(1)
  5. 5

    Add tomatoes and mix

    tomatoes - chopped(1 cup)
  6. 6

    Cover and cook till tomatoes are soft and mushy

    tomatoes - chopped(1 cup)
  7. 7

    Stir in between

  8. 8

    Let the mixture cool down, then grind it to smooth paste along with ginger and garlic

    cloves garlic(3)inch ginger(1/2)
  9. 9

    Use very little water while grinding

  10. 10

    Pour the prepared paste over cooked lentils and add little water

  11. 11

    Add green chilies and let it boil on medium heat for 5 minutes

    green chillies - chopped (optional)(2)
  12. 12

    Add all the spices and mix

  13. 13

    Add salt and sprinkle crushed Kasuri methi

    kasuri methi (dried fenugreek leaves) - optional(1 teaspoon)salt - to taste
  14. 14

    Mix and let it simmer on low heat for about 5 minutes

  15. 15

    Remove from heat and serve hot

  16. 16

    Serve Red Lentil Curry Without Coconut along with Palak Raita, Aloo Bhindi Ki Sabzi and Phulkas for your weekday meal

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