Whole Masala Gobhi Recipe - Spiced Whole Roasted Cauliflower Masala
A diabetic friendly Indian recipe with cauliflower (gobi), onions - diced, potatoes (aloo) - diced. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
15 steps- 1
To begin making the Poori Masala Gobhi Recipe, wash the cauliflower and remove the stem and leaves, while keeping the cauliflower as a whole
cauliflower (gobi)(1)garam masala powder(1 teaspoon)coriander (dhania) leaves - a bunch - 2
Boil the whole cauliflower in a large pot filled with water for 10 minutes until it is just about cooked through
cauliflower (gobi)(1) - 3
The color of the cauliflower to a greenish color
cauliflower (gobi)(1) - 4
Once done, remove the cauliflower from the water and allow it to cool a bit
cauliflower (gobi)(1) - 5
Preheat the oven to 200 C
- 6
In a small bowl, mix together yogurt, a tablespoon of oil, red chili powder, coriander powder, garam masala powder, ginger garlic paste and salt
red chilli powder(2 teaspoon)teaspoons coriander powder (dhania)(2)garam masala powder(1 teaspoon)cloves garlic - grated(2)inch ginger - grated(1)salt - to tastecoriander (dhania) leaves - a bunch - 7
Once the cauliflower is cool, rub the yogurt mixture all over the cauliflower, potatoes and onions
cauliflower (gobi)(1)onions - diced(2)potatoes (aloo) - diced(2) - 8
Brush an oven proof skillet or roasting pan with oil
- 9
The pan should be large enough to fit the cauliflower, potatoes and onions
cauliflower (gobi)(1)onions - diced(2)potatoes (aloo) - diced(2) - 10
Place the poori gobi (cauliflower) along with the along with onions and potatoes in the roasting pan
cauliflower (gobi)(1)onions - diced(2)potatoes (aloo) - diced(2) - 11
Drizzle with the remaining oil over the poori gobi masala
garam masala powder(1 teaspoon) - 12
Bake the poori gobi masala in a preheated oven for 20 -25 minutes till the top is golden brown and the cauliflower is cooked through
cauliflower (gobi)(1)garam masala powder(1 teaspoon) - 13
Since the cauliflower is already partially cooked, this process will not take time
cauliflower (gobi)(1) - 14
Once you notice it is cooked, remove the Poori Masala Gobi from the oven and serve
garam masala powder(1 teaspoon) - 15
Optionally sprinkle some chaat masala over the Poori Masala Gobhi Recipe and serve it as a side dish for dinner or for parties along with Lachha Parathas and Punjabi Dal Tadka and Paneer Butter Masala
garam masala powder(1 teaspoon)
Rate this recipe
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Whole Masala Gobhi Recipe - Spiced Whole Roasted Cauliflower Masala
A diabetic friendly Indian recipe with cauliflower (gobi), onions - diced, potatoes (aloo) - diced. Ready in 50 min, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making the Poori Masala Gobhi Recipe, wash the cauliflower and remove the stem and leaves, while keeping the cauliflower as a whole
cauliflower (gobi)(1)garam masala powder(1 teaspoon)coriander (dhania) leaves - a bunch - 2
Boil the whole cauliflower in a large pot filled with water for 10 minutes until it is just about cooked through
cauliflower (gobi)(1) - 3
The color of the cauliflower to a greenish color
cauliflower (gobi)(1) - 4
Once done, remove the cauliflower from the water and allow it to cool a bit
cauliflower (gobi)(1) - 5
Preheat the oven to 200 C
- 6
In a small bowl, mix together yogurt, a tablespoon of oil, red chili powder, coriander powder, garam masala powder, ginger garlic paste and salt
red chilli powder(2 teaspoon)teaspoons coriander powder (dhania)(2)garam masala powder(1 teaspoon)cloves garlic - grated(2)inch ginger - grated(1)salt - to tastecoriander (dhania) leaves - a bunch - 7
Once the cauliflower is cool, rub the yogurt mixture all over the cauliflower, potatoes and onions
cauliflower (gobi)(1)onions - diced(2)potatoes (aloo) - diced(2) - 8
Brush an oven proof skillet or roasting pan with oil
- 9
The pan should be large enough to fit the cauliflower, potatoes and onions
cauliflower (gobi)(1)onions - diced(2)potatoes (aloo) - diced(2) - 10
Place the poori gobi (cauliflower) along with the along with onions and potatoes in the roasting pan
cauliflower (gobi)(1)onions - diced(2)potatoes (aloo) - diced(2) - 11
Drizzle with the remaining oil over the poori gobi masala
garam masala powder(1 teaspoon) - 12
Bake the poori gobi masala in a preheated oven for 20 -25 minutes till the top is golden brown and the cauliflower is cooked through
cauliflower (gobi)(1)garam masala powder(1 teaspoon) - 13
Since the cauliflower is already partially cooked, this process will not take time
cauliflower (gobi)(1) - 14
Once you notice it is cooked, remove the Poori Masala Gobi from the oven and serve
garam masala powder(1 teaspoon) - 15
Optionally sprinkle some chaat masala over the Poori Masala Gobhi Recipe and serve it as a side dish for dinner or for parties along with Lachha Parathas and Punjabi Dal Tadka and Paneer Butter Masala
garam masala powder(1 teaspoon)
Rate this recipe
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